The Force is strong with this one | Page 10

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
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    Block 6/Day 43

    Close Grip Bench Press:

    3 X 2 X 67kg

    Hex Press:

    3 X 8 X 22kg

    Pendlay Rows:

    4 X 6 X 70kg

    Chest Supported Dumbbell Rows:


    3 X 8 X 32kg


    Chin Grip Pull Downs:

    3 X 8 X 77kg
     
    #181
    Last edited: May 29, 2017
  2. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day 44

    Deadlift:


    3 X 2 X 145kg

    Yates Rows:

    3 X 8 X 67kg

    Leg Extensions:

    3 X 10 X 36kg


    Leg Curls:


    3 X 10 X 28kg
     
    #182
  3. KnightTemplar Sith Belt

    KnightTemplar
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    End of Block 6.
     
    #183
  4. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 44

    Close Grip Bench Press:

    3 X 2 X 63kg

    Hex Press:

    3 X 12 X 22kg


    Chest Supported Dumbbell Rows:

    3 X 12 X 30kg

    Hammer Strength Pull Downs:

    3 X 12 X 40kg
     
    #184
  5. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Didn't you submit your max DL at 145. Now you did it for 3 doubles?
     
    #185
  6. KnightTemplar Sith Belt

    KnightTemplar
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    Yeah, I hadn't tried to pull a true 1RM since 2014, and was far too cautious. It felt heavy at the time, but I realised later it wasn't my Max.

    Went for 160 yesterday. Just about pulled it, but with fuck-ugly form. I doubt it would pass in the competition anyway, since the angle makes it look as though my knees don't lock out.
     
    #186
  7. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 45

    Deadlift:


    3 X 2 X 110kg

    1 X 160kg

    Yates Rows:

    3 X 12 X 62kg

    Kneeling Landmine Press:

    3 X 8 X 20kg

    Wide Grip Pull Downs:


    3 X 12 X 27
     
    #187
  8. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 47

    SS Bar Box Squats:

    3 X 2 X 102kg

    SS Bar Good Mornings:


    3 X 10 X 47kg

    Cabe Curls:

    3 X 12 X 20kg


    Push Downs:

    3 X 12 X 55kg

    Hex Press:


    3 X 12 X 22kg
     
    #188
  9. KnightTemplar Sith Belt

    KnightTemplar
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    Block 7/Day 48

    Close Grip Bench:

    3 X 2 X 68kg

    Dumbbell Bench:

    4 X 5 X 16kg

    Hammer Strength Pull Downs:

    3 X 10 X 60kg

    T Bar Rows:

    3 X 6 X 20kg
     
    #189
  10. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 49

    Deadlift:

    3 X 2 X 130kg

    Yates Rows:

    3 X 10 X 65kg

    Hex Press:

    3 X 10 X 24kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 32kg

    Kneeling Landmine Press:

    3 X 7 X 30kg
     
    #190
  11. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 50

    SS Bar Box Squats:


    3 X 2 X 112kg

    Hex Press:

    3 X 10 X 24kg

    Cable Curls:

    3 X 10 X 23kg

    Push Downs:

    3 X 10 X 59kg

    Wide Grip Pull Downs:


    3 X 10 X 36kg

    SS Bar Good Mornings:


    3 X 8 X 49kg
     
    #191
  12. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 51

    Close Grip Bench:

    3 X 2 X 73kg

    Hex Press:

    3 X 8 X 26kg

    T-Bar Rows:

    4 X 4 X 40kg

    Hammer Strength Pull Downs:

    3 X 8 X 75kg
     
    #192
  13. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 7/Day 52

    Deadlift:

    2 X 2 X 150kg

    1 X 150kg

    Yates Rows:

    3 X 8 X 67kg

    Landmine Press:

    3 X 6 X 32kg

    Chest Supported Dumbbell Rows:

    3 X 8 X 34kg

    End of Block 7


     
    #193
    Last edited: Jun 23, 2017
  14. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 8/Day 53

    SS Bar Box Squats:

    3 X 2 X 107kg

    Close Grip Dumbbell Bench:

    3 X 6 X 22kg


    SS bar Split Squats:

    3 X 6 X 27kg

    Chest Supported Dumbbell Rows:


    3 X 12 X 22kg

    Hyperextensions:

    3 X 10

    Plank:

    3 X 40 seconds
     
    #194
  15. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 8/Day 54

    Deficit Deadlift:

    3 X 2 X 110kg

    Romainian Deadlifts:

    3 X 12 X 60kg

    Rolling Push Downs:

    3 X 12 X 36kg

    Wide Grip Pull Downs:

    3 X 12 X 50kg

    Close Grip Dumbbell Bench:


    3 X 6 X 26kg

    T-Bar Rows:

    3 X 8 X 30kg

    Hyperextensions:

    3 X 10

    Plank:

    3 X 40 Seconds
     
    #195
    Last edited: Jul 2, 2017
  16. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 8/Day 55

    SS Bar Box Squats:


    3 X 2 X 117kg

    Close Grip Dumbbell Bench:

    3 X 10 X 20kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 24kg

    SS Bar Split Squats:

    3 X 5 X 28kg

    Hyperextensions:

    3 X 10

    Plank:

    3 X 40 Seconds:
     
    #196
  17. KnightTemplar Sith Belt

    KnightTemplar
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    Block 8/Day 56

    Deficit Deadlift:

    3 X 2 X 125kg

    Close Grip Dumbbell Bench:

    3 X 8 X 22.5kg

    Wide Grip Pull Downs:

    3 X 8 X 55kg

    Rolling Push Downs:

    3 X 8 X 36kg

    Chest Supported Dumbbell Rows:

    3 X 8 X 26kg

    End of Block 8
     
    #197
    Last edited: Jul 12, 2017
  18. KnightTemplar Sith Belt

    KnightTemplar
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    My Coach has moved me, and most of the rest of his clients, from three week Blocks to single week schedules. This allows for greater fine-tuning of the Program.
     
    #198
  19. KnightTemplar Sith Belt

    KnightTemplar
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    Week 1/Day 1

    SS Bar Box Squats:

    3 X 2 X 107kg


    SS Bar Spilit Squats:

    3 X 6 X 32kg

    Face Pulls:

    3 X 10 X 7kg


    Scap Rows:

    3 X 10 X 9kg


    Hypers:

    3 X 10

    Front Arm Raise

    3 X 10

    Side Arm Raise:

    3 X 10

    Leg Raise:

    3 X 10

    Scap Press:

    3 X 10
     
    #199
  20. KnightTemplar Sith Belt

    KnightTemplar
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    Week 1/Day 2

    Close Grip Dumbbell Bench:

    3 X 10 X 26kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 26kg


    Seated Rows:


    3 X 10 X 36kg

    Push Downs:

    3 X 10 X 46kg

    Cable Curls:

    3 X 10 X 32kg

    Face Pulls:


    3 X 10 X 9kg


    Front and Side Raises:


    3 X 10 X 1kg

    Scap Rows:

    3 X 10 X 11kg

    Scap Press:

    3 X 10
     
    #200
    Last edited: Jul 14, 2017

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