The Force is strong with this one

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
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    I haven't trained in almost six months. So, back to the very beginning.

    Day 1

    (Star Wars Day)

    Safety Bar Squats:

    5 X 3 X 74kg

    Safety Bar GM's:

    4 X 6 X 40kg

    Bent Over Rows:

    4 X 6 X 50kg

    Push Downs:

    5 X 5 X 50kg

    Close Grip Bench:

    5 X 3 X47kg
     
    #1
    Last edited: Jul 27, 2016
    Minotauro Rex likes this.
  2. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Day 2

    Safety Bar Step Ups:

    5 X 3 X 55kg

    Rolling Tricep Push Downs;


    4 X 6 X 45kg

    Single Leg Press:

    4 X 6 X 55kg

    Cable Kickbacks:

    3 X 10 X 9kg

    Chest Supported DB Rows:

    4 X 6 X 22kg
     
    #2
  3. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Day 3

    Deadlift from Blocks:

    4 X 3 X 92kg

    Safety Bar GM's:

    4 X 6 X 45kg

    Seated Rows:

    4 X 6 X 45kg

    Rolling Tricep Extensions:

    4 X 6 X 49kg

    Cable Kickbacks:

    3 X 10 X 11kg

    Pin Wheel Curls:

    4 X 6 X 14kg
     
    #3
  4. MilkManUK Brown Belt

    MilkManUK
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    Good to see you back logging. Why have you not been training? Injured?
     
    #4
  5. Thunderhead Assman Extraordinaire

    Thunderhead
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    Welcome back.
     
    #5
  6. KnightTemplar Sith Belt

    KnightTemplar
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    Thanks, man:)
     
    #6
  7. KnightTemplar Sith Belt

    KnightTemplar
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    Loss in the family, mate. Tried to keep training but my heart wasn't in it.
     
    #7
  8. MilkManUK Brown Belt

    MilkManUK
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    Sorry to hear, hopefully you can come back stronger.
     
    #8
    Minotauro Rex likes this.
  9. KnightTemplar Sith Belt

    KnightTemplar
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    Thanks man. I hope so too.
     
    #9
    Minotauro Rex likes this.
  10. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 4

    Safety Bar Squats:

    5 X 5 X 71kg

    Safety Bar GM's:

    3 X 10 X 40kg

    Trap Bar Rows:

    4 X 8 X 40kg

    Tricep Push Downs:

    4 X 8 X 41kg

    Tricep Kickbacks:


    3 X 10 X 13kg

    Close Grip Bench Press:

    5 X 5 X47kg
     
    #10
  11. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 5

    Safety Bar Step Ups:

    5 X 5 X 50kg

    Rolling Tricep Extensions:

    3 X 10 X 36kg

    Single Leg Press:

    3 X 10 X 50kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 22kg
     
    #11
    Last edited: May 15, 2016
  12. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 6

    Deadlifts from Blocks:

    6 X 3 X 86kg

    Safety Bar Good Mornings:

    3 X 10 X 40kg

    Seated Machine Rows:

    3 X 10 X 45kg

    Rolling Tricep Push Downs:

    3 X 10 X 49kg

    Tricep Cable Kickbacks:

    3 X 10 X 14kg

    Cable Preacher Curls:

    3 X 10 X 23kg



     
    #12
  13. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Day 7

    Safety Bar Squats:

    5 X 3 X 76kg

    Safety Bar Good Mornings:

    3 X 8 X 45kg

    Trap Bar Rows:

    4 X 6 X 45kg

    Close Grip Bench Press:

    5 X 3 X 50kg

    Tricep Push Downs:

    4 X 6 X 50kg

    Cable Kickbacks:

    3 X 10 X16kg
     
    #13
  14. Thunderhead Assman Extraordinaire

    Thunderhead
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    That's terrible. Good to see you're motivated again.
     
    #14
  15. KnightTemplar Sith Belt

    KnightTemplar
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    Thank you.
     
    #15
  16. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Messages:
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    Location:
    Edinburgh
    Day 8

    Safety Bar Step Ups:

    5 X 3 X 60kg

    Rolling Tricep Extensions:

    3 X 8 X 49kg

    Single Leg Press:

    3 X 8 X 55kg

    Chest Supported DB Rows:

    3 X 8 X 24kg

    Dumbbell Curls:

    3 X 8 X 12kg
     
    #16
  17. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 9

    Deadlifts from Blocks:

    5 X 3 X 98kg

    Dumbbell Bench Press:

    5 X 5 X 10kg

    Seated Machine Rows:

    3 X 8 X 55kg

    Rolling Tricep Extension:

    4 X 6 X 56kg

     
    #17
  18. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 10

    SS Bar Step Ups:

    5 X 5 X 50kg

    Chest Supported Rows:

    4 X 6 X 26kg

    Rolling Tricep Extensions:

    4 X 6 X 56kg

    Pull Downs:

    4 X 6 X 56kg
     
    #18
  19. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Day 11

    SS Bar Squats:

    5 X 5 X 71kg

    SS Bar Good Mornings:

    4 X 6 X 50kg

    Trap Bar Rows:

    4 X 6 X 50kg

    Tricep Push Downs:

    5 X 5 X 55kg
     
    #19
  20. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Messages:
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    14,010
    Location:
    Edinburgh
    Day 12

    Deadlifts from Blocks:

    5 X 3 X 96kg

    Single Leg Press:

    3 X 10 X 55kg

    Dumbbell Bench:

    3 X 5 X 12kg

    Chest Supported DB Rows:

    3 X 10 X 24kg

    Dumbbell Curls:

    3 X 10 X 10kg
     
    #20
    Last edited: Jun 1, 2016

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