I'm not a big believer in multis anymore, but I do take them every 2nd or third day just in case.
I've used LEF Two A Day, and also Thorne Research Multis. The Thorne products are generally loaded with all the right forms of vitamins/minerals but it's almost too much. I take half the dose (around 3 caps) every couple days.
Both are generally good solid reputable brands.
G
I've used LEF Two A Day, and also Thorne Research Multis. The Thorne products are generally loaded with all the right forms of vitamins/minerals but it's almost too much. I take half the dose (around 3 caps) every couple days.
Both are generally good solid reputable brands.
G