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- Jul 2, 2015
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Since I started lifting 7 years ago, I usually isolate 1 or 2 muscle groups for each program.
Now, just wanna try doing something different, would it be advisable if I use a whole body workout for 1 day, 3x a week? I would like to start with the big four (deadlift, squat, bench press, clean and press) with few reps but heavy weights, then finish with bodyweight exercises?
I was thinking of something like this:
- Deadlift
- Squat
- Bench Press
- Clean and Press
- Pistol Squat
- Push-ups
- Pull-ups
- Dips
- Plank
What do you think?
Now, just wanna try doing something different, would it be advisable if I use a whole body workout for 1 day, 3x a week? I would like to start with the big four (deadlift, squat, bench press, clean and press) with few reps but heavy weights, then finish with bodyweight exercises?
I was thinking of something like this:
- Deadlift
- Squat
- Bench Press
- Clean and Press
- Pistol Squat
- Push-ups
- Pull-ups
- Dips
- Plank
What do you think?