Like what is the best frequency if i train 6 days a week once a day
How many day for drilling technique?
how many day for aerobic and anaerobic conditioning?
How many day for strength training?
Speed training? Endurance training, power training?
How many day for drilling technique?
how many day for aerobic and anaerobic conditioning?
How many day for strength training?
Speed training? Endurance training, power training?
