Sweet tooth/good training schedule

Discussion in 'Dieting / Supplement Discussion' started by Boggz, Nov 8, 2017.

  1. Boggz White Belt

    Boggz
    Joined:
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    Location:
    Ireland
    I've been training for 8 months now no weights no diet I'm 5"10 and 177lbs I've been training at least once a day for an hour sometimes two some bagwork with jiu jitsu warmups
    1 should I diet or should I just keep eating the same
    2 should I up my training to 2-3 hours a day
    3 should I do weight training if so what exercises
    And 4 should I be taking protein powder or not as I love a good stir fry or scrambled egg
     
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