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- Dec 13, 2009
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Hi Everyone
I am aware that this is a noob question but i just want someone to tell me if there are any overall floors in my routine. I am limited by only being able to spend an hour in the gym so I want to use the most out of my time. Would the following be an ok workout or can you suggest something better?
Bent Over Row DB 3 sets of 10
Incline Chest Press DB 3 sets of 10
Squats 3 sets of 10
Over Head Press 3 sets of 10
Deadlifts 3 sets of 10
Pull ups 3 sets of10
I plan to do this 3 days a week with alternating with a day of cardio and 1 rest day.
Any advice would be great thanks.
I am aware that this is a noob question but i just want someone to tell me if there are any overall floors in my routine. I am limited by only being able to spend an hour in the gym so I want to use the most out of my time. Would the following be an ok workout or can you suggest something better?
Bent Over Row DB 3 sets of 10
Incline Chest Press DB 3 sets of 10
Squats 3 sets of 10
Over Head Press 3 sets of 10
Deadlifts 3 sets of 10
Pull ups 3 sets of10
I plan to do this 3 days a week with alternating with a day of cardio and 1 rest day.
Any advice would be great thanks.