Watching this video of Imanari warming up got me thinking about using strikes from the bottom to set up sweeps and subs. Does anyone here train something similar for MMA or SD? Any other good videos?
There are a bunch of videos of Greg Jackson teaching how to hit from top.
That's a cool seminar. If you watch Bones' fight with Hamill, he does everything in the video exactly as Greg teaches it.
Do you ever practice using elbows from the bottom like Imanari does in the video? I've seen fighters use them, but I haven't seen anyone teach the techniques.
My side elbows to Oma Plata or leghook guard is money
Watching this video of Imanari warming up got me thinking about using strikes from the bottom to set up sweeps and subs. Does anyone here train something similar for MMA or SD? Any other good videos?