okay the ones in bold are the ones that i think i have done or i am not doing right
http://www.fmaware.org/articles/fitness-with-fibromyalgia/
is that rocking? ^^^^ in that picture
but yes i 70 percent of time breath when i stretch
can you give me a good youtube vid on cross crawling? i have been trying it
when you say neck nodds do you mean chin tucks ? how do i do neck nods ?
when you say
rocking do you mean getting on your back and grabbing put your legs and pulling your knees in toward you and rocking back and forth?
like that pictures
in florida i found a (matt furey) pushup power pump at the gym and i hooked it up to my back and i crawled with it on my back and i did something called " The Alligator Walk" .. maybe i should get the "Matt Furey push up power pump" again i dont have any problems getting my chest bigger so i dont need it for that .. but maybe the push up power pump can help fibro.. i havent used it( power pump) in 10 years before fibro.. but its only 50 bucks what do i have to lose right? ... BTW , i was a beast then like ( living in florida for a year) this was 11 years ago .. i am 37 now
can you send me a link in private message of this book( you are talking about) i dont know if the moderator will like that you advertising in front of everyone on forum .. so send it in a PM and ill check it out ..
1) what is marching? 2) will nodds help me more than chin tucks? 3) would
cross crawling even be worth it or should i just join a yoga class which is only 7 dollars being i belong to the gym 3) i need to know more about " rocking" are you saying get a rocking chair 4) maybe i should find some way to breath and mediate ..when i feel stressed at my job as a telemarketer so i get yelled at by clients so i grit my teeth and i get swollen and then i have my mom yell at me on the phone and i flare- up , very bad( dont live with my mom ) .. feels like i just spared with jon jones 5)
what if what if get my lower lower abs to get tighter and strong becuase i have like 14 percent body fat on my upper abs and like 21 percent on my lower abs maybe dieting and the tightening of the lower abs will shield me from a anger / stress fibromylgia attack
.. i sent the link of very weird stretches specifically just for fibromlygia .. people on here are going crazy over dead lifts !.. they are fun to do but never helped my health problems .. not really
i think i just need to get strong tigther rhomoids because last year i broke my left hand ( not my good hand ) and i got compound fracture so it kind of screwed up my form i had to wait months to get decent grip and i got overdevelopment in my chest muscles because it was hard to pull weights toward me and possibly even a muscle imbalance . its cool you know to have big strong pecs ( who doesnt want that right?) but my PT ( physical therapist) said "you dont need to work out on your chest that much or even at all " just do light weights for your rhomoids, delts and work on your posture .. i got the Dr Ho back brace.. she wants me to pull the weights and squeze the delts and do it slowly
sorry for the bad punctuation i just have so little time