Hi chaps
I am familiar with the Rippetoe Stength Standards tables but is anyone aware of an MMA or combat sport trainers / coaches that have put together something to indicate what a baseline level of strength would be for a high level MA athlete in the big lifts:
- back squat / front squat
- bench
- DL
- Power Clean
By baseline level of strength I mean a level where if reached the trainer might say "you're strength is good, we'll maintain it and focus on other things" or they might say "you're strength is lacking, let's put some focus on getting your numbers up so you can be more competative".
Any advice specific for combat sport strength would me awesome.
Cheers
I am familiar with the Rippetoe Stength Standards tables but is anyone aware of an MMA or combat sport trainers / coaches that have put together something to indicate what a baseline level of strength would be for a high level MA athlete in the big lifts:
- back squat / front squat
- bench
- DL
- Power Clean
By baseline level of strength I mean a level where if reached the trainer might say "you're strength is good, we'll maintain it and focus on other things" or they might say "you're strength is lacking, let's put some focus on getting your numbers up so you can be more competative".
Any advice specific for combat sport strength would me awesome.
Cheers