- Joined
- Nov 13, 2009
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21 years old, 180cm tall, about 100kg. Trying to lose lots of fat while getting stronger.
Activities: http://www.sherdog.net/forums/f49/fat-guy-stronglifts-5x5-pretty-ridiculous-1600765/
I recently went primal/paleo after being vegan for about six years. Right now I try to keep it low-carb and about 2000cal a day.
Today was:
breakfast: 4 strips of bacon&4 eggs, a cup of espresso
lunch: rather big bowl of greek yogurt with almonds, blueberries and a little honey
pwo: whey shake
dinner: low-carb pizza thing (probably really hard to measure everything here...)
snacks: nuts
supplements: 10x180/120 fish oil caps, creatine, ZMA, multivitamin
drinking: 1l herbal tea, 2l water with lemon juice
should come out to something like 2243kcal with 158/59/144 fat/carbs/protein which I believe is alright.
Activities: http://www.sherdog.net/forums/f49/fat-guy-stronglifts-5x5-pretty-ridiculous-1600765/
I recently went primal/paleo after being vegan for about six years. Right now I try to keep it low-carb and about 2000cal a day.
Today was:
breakfast: 4 strips of bacon&4 eggs, a cup of espresso
lunch: rather big bowl of greek yogurt with almonds, blueberries and a little honey
pwo: whey shake
dinner: low-carb pizza thing (probably really hard to measure everything here...)
snacks: nuts
supplements: 10x180/120 fish oil caps, creatine, ZMA, multivitamin
drinking: 1l herbal tea, 2l water with lemon juice
should come out to something like 2243kcal with 158/59/144 fat/carbs/protein which I believe is alright.