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- Jan 6, 2012
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The only thing that has worked for me is to not eat any desserts at night and no sugary drinks except sport drinks when doing long runs or rides. just don't buy any desserts, don't keep sugar at home, don't eat the donuts someone brings into the office. It's going to brutal for 5 to 6 weeks but you get there if you can gut it out (pardon the pun)..
only thing that really keeps me in check.. simply dont buy snacks/deserts to keep at home (raiding the 711 down the street is another story). with no temptation available what harm can be done!