Sticking to a diet ...

Discussion in 'Dieting / Supplement Discussion' started by Davem10, Jan 25, 2018.

  1. Pope Leo VII

    Pope Leo VII Green Belt

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    only thing that really keeps me in check.. simply dont buy snacks/deserts to keep at home (raiding the 711 down the street is another story). with no temptation available what harm can be done!
     
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  2. beat...people...up?

    beat...people...up? Orange Belt

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    I also find sticking to a set eating schedule and not eating outside of mealtimes helps. That way, I can get into a routine and it's a lot easier than constantly having to use willpower. It's just, is it time to eat? No? Okay. Then I'm eating basically the same things at the same times of day, don't have blood sugar dips, and don't get into the habit of grabbing crackers when I'm low-energy (my personal bad habit).
     
  3. kiki do you love me

    kiki do you love me Green Gucci Suit Platinum Member

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    its fucking tough.
     
  4. Contempt

    Contempt black belt in couch-fu

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    Here's my fool proof, plan to sticking to a diet:

    1) stop whining like a little bitch and eat reasonable amounts of healthy food.

    ...there is no step 2.
     
  5. colby25

    colby25 Brown Belt

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    good stuff - writing this down now

    [​IMG]
     
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  6. Ultra O’Dia

    Ultra O’Dia Purple Belt

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    its pretty simple.
     
  7. Ultra O’Dia

    Ultra O’Dia Purple Belt

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    i cut out all sugar, including the stuff added to every sauce that is out there, for two months, but allowed myself fruit. I was never into fruit much beforehand, but your taste gets so much more adept when not being pounded by added sugar. You can REALLY taste a fucking apple, lol!
     
  8. William Huggins

    William Huggins Green Belt

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    Just make your only source of sugar, honey and move to Africa.........your soon cut back.......
     

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