Starting to work out

Heaviside

Yellow Belt
@Yellow
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Whats up shebros and brodettes? I finally have the time and means to put some time into getting in shape and I was wondering what your recommendations would be for where to start? I'm looking mostly to get bigger, muscle wise as I am not currently too fat. Thanks.
 
i would start with google or the faq of this forum.

if you are a beginner and mostly want to get bigger you should do a beginner routine from bodybuilding.com. they also have a forum and a very big community with all the faq you need to answer.

have fun
 
There was a pretty good push, pull, legs, routine posted from a user on bb.com that you can probably find if you google it.
 
PHUL (upper + lower split, 4 days a week) is a good one.

My first programs were 5x5, and WS4SB I made good progress with them. Eventually I went to 531, and I kinda use still, that one's pretty good as well.
 
Spend 3-6 months (or ideally your childhood) developing your aerobic base it'll enable you to do everything else more effectively later on.
 
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