Splish Splash - back in the water | Page 9

Discussion in 'Training Logs' started by Wikinger, Jul 16, 2016.

  1. Wikinger Orange Belt

    Wikinger
    Joined:
    Jan 1, 2010
    Messages:
    351
    Likes Received:
    6
    17 May
    Wednesday
    "Sweat"
    45 min various tempos on treadmill, elliptical
    definitely feeling the pace of life this week - inordinately tired yesterday and today
    bandwork / shoulder stuff
     
    #161
  2. Wikinger Orange Belt

    Wikinger
    Joined:
    Jan 1, 2010
    Messages:
    351
    Likes Received:
    6
    18 May, Thursday
    "Yards"
    200s /200 p/ 100 k
    4x75 k/d/s 1:45
    2x100 1:40 (focus on minimizing strokes per 25)

    4x75 p 1:10
    2x100 :20 sec rest (5 dolphin kicks off the wall, three breaths)
    4x50 k :15 sec rest (with a board)

    4x100 1:30 -- work set -- 1:14; 1:17; 1:20; 1:22 (RPE (10 pt scale) 6;8;8;9)

    3x: {75p (1:30) + 25 hard + 25 easy + 75 pull (1:30)}

    2700
     
    #162

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"