"Spinal Extension" cue - slaying biznatches | Page 2

Discussion in 'Training Logs' started by EatMyShorts, Sep 11, 2017.

  1. EatMyShorts Blue Belt

    EatMyShorts
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    Oh okay.

    I understand.

    Apologies for the "fuck wife" comment.
    I thought that was perhaps a particularly malicious prank.

    I'll practice it light and see what happens.
     
    #21
  2. EatMyShorts Blue Belt

    EatMyShorts
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    Yes - wuts up!!??
     
    #22
  3. LatFlare EADC

    LatFlare
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    How old are you?
     
    #23
  4. EatMyShorts Blue Belt

    EatMyShorts
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    26

    But when I go out on student nights, I normally say 22
     
    #24
  5. LatFlare EADC

    LatFlare
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    That's pretty old to still be a virgin.
     
    #25
  6. EatMyShorts Blue Belt

    EatMyShorts
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    Alright let me log some shit.

    Yesterday:

    2 body weight circuits.
    15 dips (applied spinal extension cue to these also - big improvement and bodily response)
    10 handstand press ups - same as above
    10 1 hand press ups each side
    15 diamond press ups.

    Squats

    Work up to 130 kgs raw for sets of 6

    130,to 160 weight belt and knee wraps - feeling great.

    170 kgs for 2 reps - and I'm toast.

    Quick set of sprints to finish.


    Today:

    One body weight circuit as above.

    Romanian Deadlifts/sumo deadlifts - work up to 160 raw.

    Belt and wraps - with belt for my slender frame is night vs day difference.

    up to 200 kgs for 2 reps.

    Feel I can push that to 210 but - little tired.
     
    #26
  7. EatMyShorts Blue Belt

    EatMyShorts
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    I've got the the worst fucking cold this last while.

    I had exams over the weekend - which I failed - FUCK.

    Still though - I must lift!

    So I found - if I don't get a really deep deep breath in, to lock up my chest fully when bracing, I waiver when maxing out.

    This often involves bumping the weight on my shoulders slightly, so all the air can gett in.

    So I though I wouldn't hit 170 - but then I got a proper brace - and DID hit 170.

    Amazing - these little things.


    I also find, as I progress through the sets my depth does get a little lower.

    Must tape the sets near the end.


    Today -

    1 - body weight circuit

    2 - squats, up to 170

    3 - power snatches, up to 70 kgs.
     
    #27
  8. EatMyShorts Blue Belt

    EatMyShorts
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    Tell me that's not a hairs breath off parallel.

    I got temporarily distracted just before the squat, so, I think on the other sets I didn't tape, I can actually get a little lower.

     
    #28
  9. EatMyShorts Blue Belt

    EatMyShorts
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    Also - I was nervous without safety bars.

    Must start doing them in the cage in future.
     
    #29
  10. LatFlare EADC

    LatFlare
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    Looks like you're in a quarter squat before you even start.
     
    #30
  11. EatMyShorts Blue Belt

    EatMyShorts
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    Hit 175 kgs today - first time ever.

    Is 200 kgs a common or uncommon weight for a someone who squats, not that often?
    Just curious as, some dude told me he could squat 200, but then he says he doesn't squat regular?
     
    #31
  12. EatMyShorts Blue Belt

    EatMyShorts
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    I've taken my understanding of leg workouts, to such a higher level than where I was at before.

    But in terms of slaying chicks - what I realized?

    Having focused exclusively on legs/ass for the last, 6 months at least - that upper body - in another aspect, is pretty critical also.

    Chicks love ass, no doubt.

    But they love upper body too - no doubt.


    So, yesterday - started building it back in.

    Numbers are way down, considering I haven't done a single upper body lift in the last 6 months.

    110 kgs on the bench for 4 - and I'm toast.

    38 kgs muscle press.

    28 kg bicep curls.

    Then today - hit some cable flies just to try and limber out he stiffness.

    Already I'm feeling the sexual energy coursing back into my body and muscles!
     
    #32
  13. EatMyShorts Blue Belt

    EatMyShorts
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    I've also slightly fucked my elevator scapula somehow.

    Causing me pain - especially during wrastling.

    I'm hoping bringing the upper body back into the routines will help loosen out that spasm.
     
    #33
  14. EatMyShorts Blue Belt

    EatMyShorts
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    Building back in the upper body work now.

    Funny - I hit 205 kgs on deadlift today, first time.
    Cycled up through the weights more quickly, so I had more in the tank for the max rep.

    But, in any case, upper body slowly coming back.

    90 kgs C and J.

    110 kgs on the bench - this feels heavy. I could do 125 fairly smoothly before.

    30 kg dumb bell bicep curls.
     
    #34
  15. EatMyShorts Blue Belt

    EatMyShorts
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    Inverse cable flies have really mended up that rotator cuff area injury also.
     
    #35
  16. EatMyShorts Blue Belt

    EatMyShorts
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    Bench is slow coming back - kind of stuck at 110 kgs.

    I apply that "spinal extension" cue to all other lifts though and, it's working out great.

    Bicep curls going well.

    I guess it'll take a while to build back into the upper body workouts.
     
    #36
  17. LatFlare EADC

    LatFlare
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    Somehow this is becoming my favorite log
     
    #37
    auger38 likes this.
  18. EatMyShorts Blue Belt

    EatMyShorts
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    I probably shouldn't be encouraged but - now that you've gone and done that - maintaining upper body.

    Fighting amateur boxing next weekend so, trying to focus primarily on cardio for the next few days, after banging out a couple overhead presses, a couple clean and jerks.

    Sparred a taller opponent couple nights ago - just could not get inside.
    So - been drilling the overhand right emphatically.

    And defending uppercuts - working on keeping the elbows tighter together.
     
    #38
  19. EatMyShorts Blue Belt

    EatMyShorts
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    120 on the bench today.

    40 kg bicep curls.

    Nice improvement on last week.
     
    #39

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