Skinny Guy Who Loves Snatches | Page 8

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture Green Belt

    BobVulture
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    Press
    45x10
    65x5
    85x3
    100x1
    107.5x5(forgot to put 2.5 on one side)+110x3
    110x5
    110x5

    DB Bench Press
    30x8
    45x5
    55x6
    55x6
    55x6
    55x6
    55x6

    DB incline Bench Press
    35x12
    35x9
    35x8
    35x9
    35x8

    DB Front Raise
    10x5
    15x10
    15x10
    15x10
    15x8
    15x8

    DB Rear Delt Flyes
    10x10
    10x9
    10x10
    10x8
    10x8

    Hang Power Clean
    135x5
    135x5
    155x5

    Planning on focusing a lot more on unilateral exercises this cycle, in the hopes of correcting some imbalances. Worst case it's just a nice little change up and I do enjoy the pump lol.
     
    #141
  2. BobVulture Green Belt

    BobVulture
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    Bench Press
    45x10
    95x5
    115x5
    135x3
    155x1
    170x1
    180x3
    180x3
    180x3
    180x4

    DB Incline Bench Press
    35x8
    50x5
    50x5
    50x5
    50x5
    50x5

    DB Seated Press
    30x12
    30x10
    30x8
    30x8
    30x7x

    DB Curl
    20x13
    20x12
    20x8
    20x8
    20x8

    Tricep Pulldown
    35x10
    35x9
    35x8
    35x7
    35x6
     
    #142
  3. BobVulture Green Belt

    BobVulture
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    Snatch
    45x5
    95x3
    115x3
    135x3
    145x3
    155x1
    165x1
    135x3(power)
    145x1(power)
    155x1(power)
    160x0(power)
    160x1(power)

    Power Clean+Power Jerk
    135x3
    155x2+2
    175x2+2
    185x1+1
    195x1+1
    205x1
    200x1+1
    200x1+1

    Ab work

    Just felt like heading to the gym and doing some olympic lifting, for the first time in I don't even know how long.

    Surprisingly snatches felt great, despite it probably being over a year since I've actually done them.

    Meanwhile power cleans felt pretty terrible, but jerks were quite smooth.
     
    #143
  4. BobVulture Green Belt

    BobVulture
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    Hang Snatch (mid thigh)
    45x5
    95x3
    115x3
    135x3
    155x3
    135x5

    Back Squat
    135x5
    185x5
    225x6(last rep paused)
    225x6(last rep paused)
    225x6(last rep paused)
    275x1

    Stiff Legged Deadlift
    135x5
    185x2
    205x8
    205x8
    205x8

    Single Leg Press
    8
    30x10
    30x10
    30x10

    Cable Crunch
    110x12
    120x12
    130x10
    120x12

    Single Arm Lat Pulldown
    40x10
    40x10
    40x10

    I'd forgotten just how much I love snatches, no pun intended lol, and just couldnt resist throwing a couple quick sets in. Still really shocked at how good they've felt. Didn't go higher than 155 as grip was becoming an issue, was using a thicker than normal bar, and a bad miss in a power cage would probably lead to me being kicked out of the gym.

    Kept squats light, or so I thought, with the idea of focusing on form and evening out some imbalances. But dear god I honestly cant remember the last time 225 for any amount of reps was such a struggle. Hit an awkward 275 afterwards just to prove to myself that I had some strength left.
     
    #144
  5. BobVulture Green Belt

    BobVulture
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    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x6
    155x6
    155x6

    Power Snatch
    45x3
    95x3
    115x3
    135x3
    135x3
    135x3

    DB Incline Bench
    50x8
    50x8
    50x7

    DB Seated Press
    30x11
    30x10
    30x8

    DB Curls
    20x10
    20x10
    20x10

    Tricep Pulldown
    35x10
    35x10
    35x8

    I love bench/arm day lol a nice pump and nothing debilitating. Threw in some power snatches but cause the gym wasn't crowded.
     
    #145
  6. BobVulture Green Belt

    BobVulture
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    Press
    45x10
    95x6
    95x6
    95x6

    Neutral Close Grip DB Bench
    35x10
    45x10
    50x10
    50x10
    50x10

    DB Front Raises
    15x10
    15x10
    15x10

    Single Arm Lat Row
    50x10
    50x10
    40x10

    Rear Delt Flyes
    10x10
    10x10
    10x10
     
    #146
  7. BobVulture Green Belt

    BobVulture
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    Back Squat
    135x5
    185x5
    225x1
    240x5(last rep paused)
    240x5(last rep paused)
    240x5(last rep paused)

    Single Leg Press
    10x10
    10x10
    10x8
    10x8
    10x8

    Since Leg Extension
    50x10
    50x10
    50x10
    50x8
    50x8

    Stomach's been killing me all day, so this was done as quickly as possible.
     
    #147
  8. BobVulture Green Belt

    BobVulture
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    Stiff Leg Deadlift
    135x5
    185x5
    210x6
    210x6
    210x6
    210x6
    210x6

    Single Leg Hamstring Curl
    50x10
    50x10
    50x10
    50x10
    50x10

    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x5
    155x5
    155x5

    DB Incline Bench Press
    35x10
    45x6
    45x6
    45x6
    45x6
    45x6

    Seated DB Press
    30x12
    30x8
    30x9
    30x8
    30x9

    Cable Crunch
    110x12
    120x12
    120x10
    120x10
    120x10

    Neutral Grip DB Bench Press
    40x10
    40x8
    40x8
    40x8
    40x8

    Had a guy refuse to let me work in with him on bench, first time that's ever happened to me. Seemed like he was new to the gym and felt awkward, so I kinda got it. Still though, I was deadlifting 210 while he was squatting 135 so it's not like I was lifting heavy weight or making a scene, plus I'm 5'8 under 150 not exactly an intimidating figure. Ahhh well lol.
     
    #148
  9. BobVulture Green Belt

    BobVulture
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    Press
    50x10
    70x5
    90x5
    105x5
    95x5
    95x5

    Neutral Grip DB Bench
    40x10
    50x8
    60x6
    60x6
    60x6
    60x6
    55x6

    DB Front Raises
    15x10
    15x10
    15x10
    15x10
    15x10

    Cable Crunch
    110x12
    120x12
    120x12
    120x12
    120x12

    DB Rear Delt Flyes
    10x12
    10x12
    10x12
    10x12
    10x12
     
    #149
  10. BobVulture Green Belt

    BobVulture
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    Back Squat
    135x5
    185x5
    225x3
    250x3(last rep paused)
    250x3(last rep paused)
    250x3(last rep paused)
    250x4(last rep paused)

    Stiff Leg Deadlift
    135x5
    185x5
    225x5
    225x5
    225x5
    225x5
    225x5

    Bench Press
    50x10
    70x5
    90x5
    110x5
    135x5
    155x1
    165x3
    165x3
    165x3
    165x4

    Single Leg Press
    10x12
    10x10
    10x10
    10x11
    10x11

    Incline DB Bench Press
    50x5
    50x5
    50x5
    50x5
    50x5

    Single Leg Extensions
    50x12
    50x11
    50x10
    50x10
    50x10

    Seated DB Press
    30x14
    30x11
    30x10
    30x10
    30x9

    DB Curls
    20x12
    20x10
    20x10
    20x9
    20x7

    Neutral Grip DB Bench Press
    40x12
    40x10
    40x10
    40x10
    40x10
     
    #150
  11. BobVulture Green Belt

    BobVulture
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    Deadlift
    135x5
    185x5
    225x5
    275x1
    310x1
    340x3
    340x3
    340x3
    340x4

    Hang Power Clean
    150x5
    150x5
    150x5
    150x5
    150x5

    Single Arm Lat Pulldown
    40x10
    40x10
    40x8
    40x9
    40x9

    Hanging Leg Lifts
    10
    10
    10
    10
    10

    DB Rows
    20x10
    20x10
    20x10
    20x10
    20x10
     
    #151
  12. BobVulture Green Belt

    BobVulture
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    Press
    45x10
    65x5
    85x5
    105x3
    105x3
    105x3
    105x5

    Neutral Grip DB Bench
    40x8
    60x5
    60x5
    60x5
    60x5
    60x5

    DB Front Raises
    15x12
    15x11
    15x10
    15x10
    15x10

    DB Rear Delt Flyes
    10x12
    10x10
    10x10
    10x10
    10x10

    Pec Deck Machine
    70x10
    80x10
    80x10
    100x10
    100x10
     
    #152
  13. BobVulture Green Belt

    BobVulture
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    Back Squat
    135x5
    185x5
    225x3
    245x4(last rep paused)
    245x4(last rep paused)
    245x4(last rep paused)

    Stiff Leg Deadlift
    135x5
    185x5
    225x1
    240x4
    240x4
    240x4
    240x4
    240x6

    Single Leg Press
    20x12
    20x11
    20x10
    20x11
    20x10

    Cable Crunch
    110x15
    120x10
    120x10
    120x10
    120x10

    Single Leg Extension
    60x10
    50x10
    50x10
    50x10
    50x10

    First Squat day in a while that felt pretty good.
     
    #153
  14. BobVulture Green Belt

    BobVulture
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    Bench Press
    45x10
    95x5
    115x5
    135x5
    160x4
    160x4
    160x4

    Incline DB Bench Press
    55x4
    55x4
    55x4
    55x4
    55x8

    Seated DB Press
    30x15
    30x12
    30x10
    30x10
    30x8

    DB Curls
    25x10
    25x8
    20x8
    20x7
    20x7

    Neutral Grip DB Bench
    40x12
    40x11
    40x10
    40x10
    40x10

    Finally feel like I'm back into the groove of lifting.
     
    #154
  15. BobVulture Green Belt

    BobVulture
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    Deadlift
    135x5
    185x5
    225x5
    275x1
    305x1
    335x4
    335x4
    335x4

    Hang Power Clean
    135x5
    160x4
    160x4
    160x4
    160x4
    160x10

    DB Row
    20x12
    20x11
    20x10
    20x10
    20x10

    Hanging Leg Raises
    12
    10
    10
    10
    10

    DB Hammer Curl
    15x12
    15x10
    15x10
    15x10
    15x10
     
    #155
  16. BobVulture Green Belt

    BobVulture
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    Press
    45x10
    65x5
    85x5
    105x4
    105x4
    105x4

    Neutral Grip DB Bench Press
    35x10
    50x5
    60x4
    60x4
    60x4
    60x4
    60x10

    DB Front Raises
    15x12
    15x12
    15x11
    15x10
    15x10

    Cable Crunch
    110x10
    120x12
    120x14
    120x12
    120x12
    120x12

    Rear Delt Flyes
    10x12
    10x12
    10x10
    10x10
    10x10

    Hip Snatch
    45x5
    95x3
    115x2
    125x1
    135x3
    145x1
    150x0

    I've come to the conclusion that my increased productivity at the gym may be a result of me cutting back my drinking.

    Solid session, Pressing was a bit tougher than expected but I also really rushed my rest periods.

    Was happy to snatch 145, even when I was regularly weightlifting hip snatches, particularly without momentum were a bit tough for me. So to hit just under bodyweight is a pleasant little surprise.
     
    #156
  17. BobVulture Green Belt

    BobVulture
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    Back Squat
    135x5
    185x5
    225x3
    245x1
    260x2(last rep paused)
    260x2(last rep paused)
    260x2(last rep paused)
    260x2(last rep paused)
    260x2(last rep paused)

    Stiff Leg Deadlift
    135x5
    185x5
    220x6
    220x6
    220x6
    220x6

    Single Leg Press
    25x10
    25x10
    25x10
    25x10

    Single Arm Lat Pulldown
    40x10
    40x8
    40x7
    30x10

    Single Leg Extension
    60x10
    60x10
    60x10
    60x10
     
    #157
  18. BobVulture Green Belt

    BobVulture
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    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    170x2
    170x2
    170x2
    170x2
    170x2

    Incline DB Bench Press
    50x6
    50x6
    50x6
    50x6

    Seated DB Press
    35x13
    35x11
    35x8
    35x8

    DB Curls
    20x12
    20x10
    20x8
    20x7

    Neutral Grip DB Bench Press
    45x10
    45x10
    45x9
    45x9

    Bench was surprisingly ridiculously easy while everything felt a lot weaker than expected.
     
    #158
  19. BobVulture Green Belt

    BobVulture
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    Deadlift
    135x5
    185x5
    225x3
    275x1
    295x1
    320x1
    350x2
    350x2
    350x2
    350x2
    350x2

    Hang Power Clean
    145x6
    145x6
    145x6
    145x6

    DB Row
    25x12
    25x11
    25x10
    25x10

    Hammer Curls
    15x13
    15x13
    15x13
    15x13

    Hip Snatch
    45x5
    95x3
    115x3
    135x1
    45x8

    350 is the heaviest I've deadlifted probably since I maxed out months ago and it all 5 sets felt great, was able to cut rest time to around 2 minutes each set.
     
    #159
  20. BobVulture Green Belt

    BobVulture
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    Press
    45x10
    65x5
    85x5
    105x2
    105x2
    105x2
    105x2
    105x2

    Neutral Grip DB Bench
    60x6
    60x6
    60x6
    60x6

    Front Raises
    20x10
    15x10
    15x10
    15x10

    Rear Delt Flyes
    10x10
    10x10
    10x10
    10x10
     
    #160

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