Skinny Guy Who Loves Snatches | Page 12

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture Green Belt

    BobVulture
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    Tall Snatch
    45x5
    65x3

    Hang Power Snatch
    95x3
    120x3
    130x3
    130x3
    140x3
    140x3
    155x1
    165x1
    175x1
    180x1
    185x1(PR)
    190x0
    190x1(PR)
    192x0
    192x1(PR)
    195x0
    195x0

    Tall Clean+Jerk
    95x3
    120x3+1

    Clean+Jerk
    140x3+1
    162x3+1
    162x3+1
    185x3+1
    185x3+1
    200x1+1
    215x1+1

    Back Squat
    135x5
    190x4
    225x4
    255x3
    255x3
    255x3



    Unexpected great session.

    Can't remember the last time I did hang snatches, much less power hang snatches, but they felt great. When 175 was cake I knew I might have an actual PR in me. Really happy with 192 for a 12lb PR and the most I've ever power snatched in any form. It's also only 3lbs under my current max snatch, so hopefully that's a sign for an upcoming big PR.

    Cleans and jerk felt pretty good. Did a much better job of pulling myself under bar instead of divebombing. Also narrowed my grip a bit which I think made my rack position much more stable. Jerks were good but I think the narrower grip makes them a bit tougher.
     
    #221
  2. BobVulture Green Belt

    BobVulture
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    Tall snatch
    45x5
    65x3

    Hang Snatch
    120x3
    140x3
    140x3
    160x3
    160x3
    160x3
    185x1

    Tall Clean
    95x3
    120x3

    Block Clean
    140x4
    155x4
    155x4
    165x3
    165x3

    BTN Power Jerk
    95x3
    120x3
    140x4
    155x4
    155x4
    165x3
    165x3
    185x1
    205x1
    225x1
    225x2(PR)

    Front Squat
    160x4
    185x4
    185x4
    205x4
    205x4

    DB Bench Press
    30x8
    40x8
    40x8
    40x8
    40x8
     
    #222
  3. BobVulture Green Belt

    BobVulture
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    12/6
    Power Jerk
    45x3
    95x3
    120x3
    140x3
    155x3
    155x3
    165x3
    165x3
    185x1
    200x1
    210x1
     
    #223
  4. BobVulture Green Belt

    BobVulture
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    Tall Snatch
    45x5
    65x3

    Power Snatch
    95x3
    120x2
    130x2
    130x2
    140x2
    140x2

    Clean+Jerk
    140x4
    165x4
    165x4
    185x3+1
    185x3+1

    These were supposed to have been done yesterday but ran out of time before work.

    God do I hate doing anything over 2 reps, cleans had me seriously sucking wind.
     
    #224
  5. BobVulture Green Belt

    BobVulture
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    Tall Snatch
    45x5
    65x3

    Snatch
    95x3
    120x2
    140x2
    160x2
    170x2
    170x2
    185x0
    185x1

    Power Clean+Jerk
    140x3+3
    155x3+3
    155x3+3
    165x3+3
    175x3+3

    Clean+Jerk
    190x1+1
    200x1+3
    210x1+1

    Snatches felt great through the doubles at 170. So I was surprised when I missed 185 behind, which I almost never do and then second attempt was pretty shaky.

    Power cleans and jerks felt great though. Good to get back to split jerking, as it's felt a little off as of late.
     
    #225

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