Tall Snatch 45x5 65x3 Hang Power Snatch 95x3 120x3 130x3 130x3 140x3 140x3 155x1 165x1 175x1 180x1 185x1(PR) 190x0 190x1(PR) 192x0 192x1(PR) 195x0 195x0 Tall Clean+Jerk 95x3 120x3+1 Clean+Jerk 140x3+1 162x3+1 162x3+1 185x3+1 185x3+1 200x1+1 215x1+1 Back Squat 135x5 190x4 225x4 255x3 255x3 255x3 Unexpected great session. Can't remember the last time I did hang snatches, much less power hang snatches, but they felt great. When 175 was cake I knew I might have an actual PR in me. Really happy with 192 for a 12lb PR and the most I've ever power snatched in any form. It's also only 3lbs under my current max snatch, so hopefully that's a sign for an upcoming big PR. Cleans and jerk felt pretty good. Did a much better job of pulling myself under bar instead of divebombing. Also narrowed my grip a bit which I think made my rack position much more stable. Jerks were good but I think the narrower grip makes them a bit tougher.