I'm hoping to get back into Cleans. If i post some vids would you guys mind taking me through some tips and corrections? The only reputable olympic coach in the area is where i can't get to often enough (once a month). I have a vidya of my old form and will be taking a new one today for comparison. I probably suck, looking to improve.
At this point you probably know as much or more than me mystery man
I've hit my nuts a few times with the bar, might be why i'm bending my elbows and shrugging. How can i correct it?