0800-15 push ups
1010- 15 push ups
1355- 15 push ups
1635-15 push ups
1730-
5 min warm up walk.
Jog for 5 minutes. 1st half was 6.4 mph, 2nd was 6.6
Walk 3.3
Jog, 6.6, 6.8
Walk
Jog 6.8, 7.0
Cooldown
Incline-2
Calories-271
Distance-2.34 miles.
1805- 2 pull ups, 15 push ups
1830- Jiu jitsu
Need to more often. My weight has remained consistent for 2 weeks. Going to run tomorrow, nothing crazy though. Going to bump it up to 5 days next week, 3 plan days, 2 days long slow distance, not really sure what I want to do on these extra days. Two weeks before I go back, so let's see how much I can lose from now to then.