Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1350-12 push ups

    1440-12 push ups

    1610-12 push ups

    1905-12 push ups

    2010-12 push ups

    60 push ups total.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    0715-5 min walk
    28 min run
    5 min walk
    Stretches

    1005-13 push ups
    1200-13 push ups

    1325-13 push ups
    1600-13 push ups

    1735-13 push ups

    1940-13 push ups
    2045-13 push ups

    91 push ups total.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    0705-14 push ups
    0810-14 push ups

    1030-14 push ups
    1255-14 push ups

    1745-14 push ups

    1800-jiu jitsu

    1950-14 push ups

    2315-14 push ups

    98 push ups

    Run tomorrow, dosage same as last week and push window before exercise. Around 75 minutes after first sip.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1025-5 min walk
    30 min jog
    5 min walk
    Stretches

    20 leg raises
    20 crunches
    20 4 count flutter kicks
    10 supermen.

    Last of C25k week coming up!

    Did the same dosage of baking soda as last week, but pushed the exercise window further out. Started exercising 80 minutes after and could feel no poop related effects. The effects didn't seem as strong for some reason, although that might just be because I was outside running.I think I will keep the same dosage, but try to meet at a middle ground for the start of exercising.

    Last week: 45 minutes from last drop of baking soda water to exercise.
    Today: 75 minutes.

    Maybe 60 minutes is the gold standard?
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    0650-15 push ups
    0755-15 push ups
    1030-15 push ups
    1155-15 push ups
    1300-15 push ups

    1535-5 min walk
    30 min run
    5 min walk
    Stretches

    1800-jiu jitsu

    Final week of running before switch to 42 day prep. Pt test is scheduled for 1 Aug. Finish this week and then move into week 2 of 42 day program because of time issues.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    0800-16 push ups
    0920-16 push ups
    1055-16 push ups
    1215-16 push ups
    1335-16 push ups
    1345-10 min elliptical, 92 cal
    3 min stair stepper, 45 cal
    5 min bike, 34 cal
    2 min Jacob ladder, 33 cal

    3 min walk
    Stretches

    1935-16 push ups
    2045-16 push ups
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    0815-17 push ups
    1055-17 push ups
    1230-17 push ups
    1405-17 push ups
    1630-17 push ups
    2050-5 min walk
    30 min run
    5 min walk
    Stretches

    25 crunches
    25 4 count flutter kicks

    85 push ups today and a late run today. Tomorrow there is a base 5K so I suppose that'll be my last 5K workout.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    0855-18 push ups
    1005-18 push ups
    1245-18 push ups

    1725-5 min walk around
    5k trail run, 32 min 10 sec
    5 min walk
    Stretches

    Couch to 5k done! Going to do a mock of test on Saturday to see where I am at, then do the 42 day pt test program nect week.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    0920-19 push ups
    1020-19 push ups
    1120-19 push ups
    2025-19 push ups
     

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