Shifted Priorities log | Page 28

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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    Still nothing.
     
    #541
  2. Grappleboxing Brown Belt

    Grappleboxing
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  3. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing, probably gonna do some bodyweight stuff tomorrow.
     
    #543
  4. Grappleboxing Brown Belt

    Grappleboxing
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    1840-15 calf raises x4
     
    #544
  5. Grappleboxing Brown Belt

    Grappleboxing
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    1020-4 pull ups x2
    50lb cable rows x20, 2 times.
    40lb dumbbell shrugs x20, 2 times.
    Flyes.

    Weight at 1035-142lb

    Getting back on the horse after not working out for a while. Also, with my car being shitty, I need to factor in the walks to and from places. 15 minutes to the gym, 15 minutes back, walking around in general. Probably an hour or so walking.
     
    #545
  6. Grappleboxing Brown Belt

    Grappleboxing
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    Early release, so no pt. I bowled at a morale event, that should count?
     
    #546
  7. Grappleboxing Brown Belt

    Grappleboxing
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    0650-4 pull ups x3
    (50lb cable rows x20) x3
    (40lb dumbbell shrugs x20) x3
    Flyes

    Stretches

    Stairmaster, 5 min, 51 cal.
     
    #547
  8. Grappleboxing Brown Belt

    Grappleboxing
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    0655-
    (95lb decline bench x10) x3
    OHP 55lb x6, 65lb x4, 95lb x2
    5 dips x3

    20lb dumbbell curls x20, each arm.
    Tricep extensions 35lb x20

    15 hanging knee lifts
    10 hanging leg lifts
    30 leg raises
    30 v-ups
    30 4 count flutter kicks
    Bridging
    10 box planks, each side.
    10 hyperextensions
    45lb weighted plank, 1 min
    10 sec hardstyle plank.

    Upper body stretch.
     
    #548
  9. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Dodgeball.

    8 pull ups
    60lb cable rows x30
    95lb barbell shrugs x30
    Flyes

    Stretch.
     
    #549
  10. Grappleboxing Brown Belt

    Grappleboxing
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    0655-
    Bench: (95lb x5) x2
    OHP: 45lb x5, 55lb x5, 65lb x5, 75lb x3, 85lb x3, 95lb x3
    5 dips
    5 headstand push ups

    20lb curls x10
    25lb x7
    30lb x3

    Tricep extensions: 30lb x10, 35lb x10, 45lb x5

    Stretches
     
    #550
  11. Grappleboxing Brown Belt

    Grappleboxing
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    Yesterday:
    0655-
    5 pull ups x3
    50lb cable rows x20, 3 times.
    45lb dumbbell shrugs x20, 3 times
    Flyes

    Cybex Elliptical, 5 min, 56 cal.

    Full body stretches.
     
    #551
  12. Grappleboxing Brown Belt

    Grappleboxing
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    Today:

    Nothing.
     
    #552
  13. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing. Relaxing.
     
    #553
  14. Grappleboxing Brown Belt

    Grappleboxing
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    0655-7 pull ups x2
    Cable rows:55lb x20, 60lb x15, 70lb x10
    (95lb barbell shrugs x20) x3
    Flyes

    Cybex Elliptical, 5 min, 62 calories.

    Full body stretches.
     
    #554
  15. Grappleboxing Brown Belt

    Grappleboxing
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    0655-
    Bench:(95lb x5) x2, 115lb x10
    OHP:45lb x7,55lb x7, 65lb x5, 75lb x3
    7 dips
    4 headstand push ups

    20lb curls x8
    25lb curls x4
    30lb curls x2

    Tricep extensions:35lb x10, 40lb x10,50lb x7

    10 hanging leg raises
    30 captain chair knee raises
    20 leg raises
    20 v-ups
    20 crunches
    30 4 count flutter kicks
    Bridging
    10 hyperextensions

    Upper body stretches

    1830-Jiu jitsu. Got my ass kicked after a month long break. Feels good to back in though. Stretched a bit after.
     
    #555
  16. Grappleboxing Brown Belt

    Grappleboxing
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    Yesterday:

    0700-Running for squadron pt.
     
    #556
  17. Grappleboxing Brown Belt

    Grappleboxing
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    Today:

    Nothing officially. Helped set up for the bazaar, so moved shit for 3 hours. That counts for the gym today?
     
    #557
  18. Grappleboxing Brown Belt

    Grappleboxing
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    0655-5 min walk
    10 min run
    5 min walk

    5 pull ups x3
    Cable rows: 40lb x20, 50lb x20, 60lb x15, 70lb x10
    100lb barbell shrugs x20, 3 times.
    Flyes

    Full body stretches.
     
    #558
  19. Grappleboxing Brown Belt

    Grappleboxing
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    Walked a bit.
     
    #559
  20. Grappleboxing Brown Belt

    Grappleboxing
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