Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    Still nothing.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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  3. Grappleboxing

    Grappleboxing Brown Belt

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    Nothing, probably gonna do some bodyweight stuff tomorrow.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1840-15 calf raises x4
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    1020-4 pull ups x2
    50lb cable rows x20, 2 times.
    40lb dumbbell shrugs x20, 2 times.
    Flyes.

    Weight at 1035-142lb

    Getting back on the horse after not working out for a while. Also, with my car being shitty, I need to factor in the walks to and from places. 15 minutes to the gym, 15 minutes back, walking around in general. Probably an hour or so walking.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    Early release, so no pt. I bowled at a morale event, that should count?
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    0650-4 pull ups x3
    (50lb cable rows x20) x3
    (40lb dumbbell shrugs x20) x3
    Flyes

    Stretches

    Stairmaster, 5 min, 51 cal.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    0655-
    (95lb decline bench x10) x3
    OHP 55lb x6, 65lb x4, 95lb x2
    5 dips x3

    20lb dumbbell curls x20, each arm.
    Tricep extensions 35lb x20

    15 hanging knee lifts
    10 hanging leg lifts
    30 leg raises
    30 v-ups
    30 4 count flutter kicks
    Bridging
    10 box planks, each side.
    10 hyperextensions
    45lb weighted plank, 1 min
    10 sec hardstyle plank.

    Upper body stretch.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Dodgeball.

    8 pull ups
    60lb cable rows x30
    95lb barbell shrugs x30
    Flyes

    Stretch.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    0655-
    Bench: (95lb x5) x2
    OHP: 45lb x5, 55lb x5, 65lb x5, 75lb x3, 85lb x3, 95lb x3
    5 dips
    5 headstand push ups

    20lb curls x10
    25lb x7
    30lb x3

    Tricep extensions: 30lb x10, 35lb x10, 45lb x5

    Stretches
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday:
    0655-
    5 pull ups x3
    50lb cable rows x20, 3 times.
    45lb dumbbell shrugs x20, 3 times
    Flyes

    Cybex Elliptical, 5 min, 56 cal.

    Full body stretches.
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    Today:

    Nothing.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    Nothing. Relaxing.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    0655-7 pull ups x2
    Cable rows:55lb x20, 60lb x15, 70lb x10
    (95lb barbell shrugs x20) x3
    Flyes

    Cybex Elliptical, 5 min, 62 calories.

    Full body stretches.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    0655-
    Bench:(95lb x5) x2, 115lb x10
    OHP:45lb x7,55lb x7, 65lb x5, 75lb x3
    7 dips
    4 headstand push ups

    20lb curls x8
    25lb curls x4
    30lb curls x2

    Tricep extensions:35lb x10, 40lb x10,50lb x7

    10 hanging leg raises
    30 captain chair knee raises
    20 leg raises
    20 v-ups
    20 crunches
    30 4 count flutter kicks
    Bridging
    10 hyperextensions

    Upper body stretches

    1830-Jiu jitsu. Got my ass kicked after a month long break. Feels good to back in though. Stretched a bit after.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday:

    0700-Running for squadron pt.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    Today:

    Nothing officially. Helped set up for the bazaar, so moved shit for 3 hours. That counts for the gym today?
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    0655-5 min walk
    10 min run
    5 min walk

    5 pull ups x3
    Cable rows: 40lb x20, 50lb x20, 60lb x15, 70lb x10
    100lb barbell shrugs x20, 3 times.
    Flyes

    Full body stretches.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    Walked a bit.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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