ImTechn9que
Blue Belt
- Joined
- Oct 10, 2005
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ok, so the majority opinion here from other posts i've seen is that shadowboxing with weights will actually slow down your hands and shouldn't be done
so far in videos i've seen fedor, aleks, royce, john wayne parr (k-1), de la hoya, tyson and other boxers i can't remember right now doing it
i was just wondering if there is actual evidence that is will slow down your hand speed over time or is it all just based on your personal preference
so far in videos i've seen fedor, aleks, royce, john wayne parr (k-1), de la hoya, tyson and other boxers i can't remember right now doing it
i was just wondering if there is actual evidence that is will slow down your hand speed over time or is it all just based on your personal preference