- Joined
- Jul 31, 2011
- Messages
- 14,814
- Reaction score
- 10,687
So! Had my debut as an instructor on two teams. One with people who have back and/or neck pain and the other is a fitness boxing one. It went alright, I've taken notes and there are some things I have to look at and improve for next week. It went okay, but I want to make it great. I really have to change my mindset in regards to fitness boxing and make it a little more exciting, although I want them to learn real boxing as well. I need to up my energy a little. I also had a presentation at school earlier today, so safe to say I was a little wired all day and yesterday.
After a few hours of instructing, I was at the gym anyway so I did a little training
"Warmup":
30 minutes of bagwork, and a little shadowboxing.
Squats:
Warmup
5x80kg
5x100kg
5x110kg
4x120kg rep PR!
1x130kg
1x137,5kg PR!
5x100kg ATG
5x60kg ATG paused
My legs were spent haha! Feels good to get a PR on the squat, although it was a small one. I feel like I'm starting to improve my squat and it feels pretty good! Only bad thing is my SI/hip hurts like hell right now, but it'll pass. I got a little out of position because I was tired.
Ended with stretching for about 15 min.
After a few hours of instructing, I was at the gym anyway so I did a little training
"Warmup":
30 minutes of bagwork, and a little shadowboxing.
Squats:
Warmup
5x80kg
5x100kg
5x110kg
4x120kg rep PR!
1x130kg
1x137,5kg PR!
5x100kg ATG
5x60kg ATG paused
My legs were spent haha! Feels good to get a PR on the squat, although it was a small one. I feel like I'm starting to improve my squat and it feels pretty good! Only bad thing is my SI/hip hurts like hell right now, but it'll pass. I got a little out of position because I was tired.
Ended with stretching for about 15 min.