Ryron & Rener Gracie: Free Technique | Page 4

Discussion in 'Grappling Technique' started by SBJ, May 14, 2013.

  1. SBJ Purple Belt

    SBJ
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    #61
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  2. SBJ Purple Belt

    SBJ
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    #62
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  3. berimBOWLoh Silver Belt

    berimBOWLoh
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    i dont trust any technique that i didnt have to pay directly to learn. the more i pay, the more legit the technique.


    it is known.
     
    #63
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  4. yetanother Purple Belt

    yetanother
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    A technique from a proper Gracie:
     
    #64
  5. MadSquabbles500 Gold Belt

    MadSquabbles500
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    Will that work on a wrist grab?
     
    #65
  6. SBJ Purple Belt

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    #66
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  7. SBJ Purple Belt

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    #67
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  8. SBJ Purple Belt

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    #68
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  9. SBJ Purple Belt

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    #69
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  10. SBJ Purple Belt

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    #70
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  11. shady313 Purple Belt

    shady313
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    Thanks for the share m8
     
    #71
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  12. Edison Carasio Excellence of execution belt

    Edison Carasio
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    Been hitting this one alot lately
     
    #72
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  13. SBJ Purple Belt

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    #73
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  14. SBJ Purple Belt

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    #74
  15. SBJ Purple Belt

    SBJ
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    Free GU Lesson-of-the-Month

    Log in to Your GU Account for Free Instant Access

    Each month we will unlock a free lesson in the Gracie University curriculum library for 30 days! No purchase is necessary, and you do not need a credit card to view the lesson. Simply log in to your Gracie University profile, and if you don't have one, click here to sign-up for free. Whatever you do, don't wait; log in now and study the Lesson-of-the-Month before it disappears!

    This month's free lesson is Lesson 44: Top Half Counters (Knee Locks) from the Blue Belt Stripe 3 curriculum. The lesson features three "Technical Slices," as well as a lesson-specific "Rapid Mastery Drill" to help you develop muscle memory, as well as a specific "Focus Sparring" session to put it all together. At the end, Ryron and Rener share a "Mindset Minute" designed to summarize the most important details and concepts covered in the lesson. Listed below are the six lesson components. To watch the free lesson, log on to Gracie University today, and be sure to tell a friend before it expires at the end of the month.

    1. Drop Step Counters
    2. Lockdown Spin Counter
    3. Emergency Escapes
    4. Rapid Mastery Drill: Level 2
    5. Focus Sparring: Fight Simulation Sparring
    6. Mindset Minute


    [​IMG]
     
    #75
  16. SBJ Purple Belt

    SBJ
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    FREE GUILLOTINE MASTERY SEMINAR!

    December 26, 2017

    12 - 2 PM

    Gracie University
    2440 W Carson St
    Torrance, CA 90501
    United States

    Price: donate toys or clothes for the victims of the recent so cal fires


     
    #76
    Last edited: Dec 27, 2017
  17. SBJ Purple Belt

    SBJ
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  18. georgegreece Blue Belt

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    Video doesn't play.
     
    #78
  19. SBJ Purple Belt

    SBJ
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    #79
  20. dsdoubled Purple Belt

    dsdoubled
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    I was surprised to learn that Rener was really close to wrestling for Stanford University back in the day. Do many of the younger Gracies wrestle in High School these days/the last 10-15 years?
     
    #80
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