Routinely inconsistent | Page 7

Discussion in 'Training Logs' started by auger38, Aug 24, 2017.

  1. MilkManUK Brown Belt

    MilkManUK
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    Congrats on the PR, judging from the vid I'd say there's a fair bit more there.
     
    #121
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  2. auger38 Will pay to check your oil

    auger38
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    I hope so! Haha
     
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  3. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Interested in a Squat race?
     
    #123
  4. auger38 Will pay to check your oil

    auger38
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    Only always
     
    #124
  5. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Cool. We're around the same.
    April 19th, I hit 255 for 3x8...
     
    #125
  6. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    I've hit a 345 once at some point.
     
    #126
  7. auger38 Will pay to check your oil

    auger38
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    That’s alright. I’ll just jump on Smolov and kill myself to make up the ground. What do you want to race to? 4 plates?
     
    #127
  8. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    4 plates? OK.
     
    #128
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  9. auger38 Will pay to check your oil

    auger38
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    With the competition in place, I needed to check my 1RM. Overall, pretty happy! My elbow/shoulder/cubical tunnel syndrome is back worse than ever, but i’ll take a couple of days off and really ice/heat/stretch.

    Besides that, I finally hit a 3 plate squat. I didn’t die, but form definitely broke down. My Press went up well too. Thought I had a bit more in me, but I was wrong.

    Squat
    45lbs x 5
    135lbs x 5
    185lbs x 3
    225lbs x 1
    255lbs x 1
    275lbs x 1
    300lbs x 1
    315lbs x 1 (PR)



    Press
    45lbs x 5
    95lbs x 3
    115lbs x 1
    135lbs x 1
    145lbs x 1 (PR)
    150lbs x Fail!
     
    #129
  10. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    315 is a great place to start. I'm not sure where I am right now. I have to hit 290 for a single this weekend, so that will give me a good idea.
     
    #130
  11. auger38 Will pay to check your oil

    auger38
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    You’ll be back at 345 before you know it. Muscle memory is a helluva thing
     
    #131
  12. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Yeah I was going back through my log and was pretty surprised at where I was versus where I am right now. Sad actually that you can lose so much so quickly.
     
    #132
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  13. auger38 Will pay to check your oil

    auger38
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    The most sleep I’ve had consecutively since Thursday morning has been 4 hours. Switching from days, to nights, back to days has me all kinds of fucked up.

    I pushed my squats today farther than I should have. On my top set my 4th Rep was kind of iffy, went for a 5th anyways, and wounded up doing essentially a full goodmorning.

    Bench was great, it’s nice to be back in the 200s. I can’t remember the last time I was there.

    Got home from the gym and was cutting the grass in the backyard with the dogs running around. My girlfriends dog found a hole in the fence and took off like a bolt of lightning. Safe to say I got more cardio in today than the past year combined. Got the little fucker though.

    Note to self: do more cardio.

    Squat
    45lbs x 5
    135lbs x 5
    185lbs x 3
    225lbs x 2
    265lbs x 1
    285lbs x 4 (Rep PR)

    Goodmorning
    285lbs x 1 (PR!)

    Bench
    45lbs x 5
    135lbs x 5
    155lbs x 3
    185lbs x 2
    200lbs x 5

    Cable rows
    105lbs x 5
    140lbs x 5
    165lbs x 3 x 5
     
    #133

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