Routinely inconsistent | Page 2

Discussion in 'Training Logs' started by auger38, Aug 24, 2017.

  1. auger38 Will pay to check your oil

    auger38
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    Well, after a little stretch of varying shift time starts and overtime shifts, I finally found time for the gym. Fuck did that break fuck me up though. Normally squats are killer, but today I thought I was legitimately going to die.

    I was going to do working sets at 225lbs, but once I got to 205lbs I felt very weak/shaky after and didn't think it was a good idea to move up in weight. Next time.

    5 minute warm up on the bike.

    Bench
    45lbs x 5
    135lbs x 5
    185lbs x 3 x 5

    Squat
    45lbs x 5
    135lbs x 5
    185lbs x 5
    205lbs 3 x 5
     
    #21
  2. auger38 Will pay to check your oil

    auger38
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    Good little work out today to help get back into the swing of things. Nothing to complain about (except lack of sleep, as always).

    Front squats
    45lbs x 5
    135lbs x 3 x 5

    Military press
    45lbs x 5
    105lbs x 3 x 5

    Deadlift
    135lbs x 5
    225lbs x 5
    275lbs x 5
     
    #22
  3. auger38 Will pay to check your oil

    auger38
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    Hiked today, down to the niagara whirpool to do some fishing after work. Going down wasn't so bad, but later on going up with all my fishing gear was brutal. Stairs going straight up for a few minutes definitely burned the quads that were already sore.


    Fun way to get a little more exercise in though!
     
    #23
  4. auger38 Will pay to check your oil

    auger38
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    I wanted to go to the gym in the AM before work, but due to a lowsy night's sleep, I got maybe 5 hours and managed to sleep through my alarms. But I sacked up and went to the gym after a 12 hour shift. Tired as fuck but still got some squats in before calling it a night.

    Surprisingly it went very well. My hips felt nice and loose, probably from a full day of walking/moving around instead of squatting right after waking up.

    All I want is a respectable squat dammit.

    Squat
    45lbs x 5
    135lbs x 5
    185lbs x 5
    215lbs x 3 x 5

    Now to sleep for another 5 hours (if I'm lucky) before going to hockey in the morning and then switching over to working overnight for 3 days starting tomorrow. FML.
     
    #24
  5. auger38 Will pay to check your oil

    auger38
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    Went to pick up hockey this morning, not a soul on the ice. It was good though, I got to work on my crossovers/edges and my wrist shot. So all in all a productive day, and I also sweat my fucking balls off.
     
    #25
  6. auger38 Will pay to check your oil

    auger38
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    Pick up hockey today. 4 on 4, full length, 1 sub per team. My cardio is terrible. And my legs are about to fall off. All in all a good session though!
     
    #26
  7. auger38 Will pay to check your oil

    auger38
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    Pick up hockey again yesterday. Same 4 on 4, 2 hours of skating. I have muscles in my legs/core that are hurting that I didn't even know I had. Hopefully going to the gym this evening before work to get some squats in!
     
    #27
    Last edited: Oct 14, 2017 at 8:16 AM
  8. auger38 Will pay to check your oil

    auger38
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    Well, didn't make it in before work, but went after. Considering I was pretty tired, the squats went up really well. I assume it's from the hard skating I've been doing lately (I've never skated so many times in such a short period of time), but my legs definitely feel stronger.

    Bench press on the other hand, as soon I laid down on the bench, my body started to shut down. Still almost got all my sets in, but just had no juice left. Almost fell asleep driving home. Hoping for a better showing next time.

    Hockey again tomorrow morning, can't wait!

    Squats
    45lbs x 5
    135lbs x 5
    185lbs x 5
    225lbs x 3 x 5

    Bench
    45lbs x 5
    135lbs x 5
    185lbs x 2 x 5
    185lbs x 3
     
    #28
  9. auger38 Will pay to check your oil

    auger38
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    Just got back from hockey. 2 hours of 3 on 3 hockey with no subs. Safe to say, I'm dying. Legs are on fire and my lungs are already burned to a crisp.

    Waking up in 5 ish hours and hopefully going to the gym before work. If not, Wednesday morning it is!
     
    #29

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