Roundhouse kick video

How about some shadowboxing? Hitting a bag? Sparring?

These singular kicks and punches are getting old fast.
 
How about some shadowboxing? Hitting a bag? Sparring?
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I need to work on the ball of the foot roundhouse kick. It's in my black stripe kata and I have never trained it. We always kick with the shin or instep in sparring. Kicking air is also much more difficult than landing on a target.

Katas below red belt contained no roundhouse kicks at all.
 
It is true, you don't have a physical Target to push back on. Hard shadow boxing does gas you faster than bagwork

Fuck, can't believe I agreed with this manlet troll
 
It is true, you don't have a physical Target to push back on. Hard shadow boxing does gas you faster than bagwork

Fuck, can't believe I agreed with this manlet troll

Not only that, your foot is heavy in the air and hard to keep still/fucks up the technique before or after execution. Kicking air is ten times more difficult. I can just twist my hip on a mitts and go straight up the pipe and bang it, and nobody knows anything about body control or balance because I am "holding" on to the mitts with the leg.
 
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