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Anyone tried Ross enamaits simple but effective conditioning routine?
*MAGIC 50*
5 DUMBELL SNATCH EACH ARM
5 DUMBELL SWINGS
10 BURPEES
Rest 1 min after this circuit ,then repeat 5 times. Do the exercises one after the other.
Then do 3 sets of heavy farmer walk as a finisher.
It really kicked my ass.
But I can't wait to do it again.
*MAGIC 50*
5 DUMBELL SNATCH EACH ARM
5 DUMBELL SWINGS
10 BURPEES
Rest 1 min after this circuit ,then repeat 5 times. Do the exercises one after the other.
Then do 3 sets of heavy farmer walk as a finisher.
It really kicked my ass.
But I can't wait to do it again.