Rockhold messed up

Pretty bad.

Look in good shape for a man is age tho.

At leats, he try a Little bit.
 
Pretty uncomfortable throwing that left, but good for him at least he is in the gym getting some exercise.
 
That lead hook is atrocious compared to the rest of it.

I don't get it, why don't they sharpen his form before making him hit pads, learn combinations, or fight a professional fight for fucks sake lol
 
Scuttling Goldie was a bad move.

Goofy mistakes but his charisma was a notable part of the broadcast.
 
Josh Thomson is awesome. Hope he doesn't retire yet.
 
Meh Goldie was like Spam for Hawaiians. Very shitty meat that you had to live with out of necessity then grew accustomed to it. Fuck 'im
 
Such bad technique.

Why do people do this type of training when the fight never goes that way?

No wonder fighters often look shell shocked and clueless in the Octagon, because they realize that they are not fighting mitts and heavy bags, but another human being with his own mission. HAHA
 
#BringBackGoldie
 
Eh, I've seen worse from people who should've been a lot better. His hook is God awful and none of it is GOOD but he's doing some important things right like bringing his hands back to his chin.
 
Hope for old men! Well done. Don't f$%^ with older guys ;-)
 
Such bad technique.

Why do people do this type of training when the fight never goes that way?

No wonder fighters often look shell shocked and clueless in the Octagon, because they realize that they are not fighting mitts and heavy bags, but another human being with his own mission. HAHA
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