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- Dec 21, 2007
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when im at artound 12 % body fat im around 195-198 iv never really stayed on a squat program longer than a month iv just do a set like once a month or so but now i really am working towards getting a strong strength base the most i ever squatted for 1 rep was 315 3 plates im 6 1 and thick legs wide shoulders 32-30 inch waist could i possibly get to 405 within 6 months realistically if i start doing it once a week 5-3-1 system?