- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
I have experience with lifting and know that it is a efficient way to put on mass, but I want to try and see the difference strictly body-weight stuff would do, and how much mass I could put on. Things I can always do without a gym.
I currently weigh 145 pounds. I hit the heavy bag 20 minutes a day, but I haven't been doing any strength and conditioning. What can I do to put on 10 pounds of mass without touching weights?
(except weighted vest push and pull ups)
I currently weigh 145 pounds. I hit the heavy bag 20 minutes a day, but I haven't been doing any strength and conditioning. What can I do to put on 10 pounds of mass without touching weights?
(except weighted vest push and pull ups)