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- Jul 23, 2017
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I have been out of mma due to injury and family problem. I'm aching to get back. Can anyone give me a template for a bag workout. Looking to do it 2-3 x a week. My goals is to get my heart rate up and cardio. Other activities I do is lift 5x week. And make classes 3-4x week. Muay Thai and jkd.