Ive read through the FAQ's and have stumbled on a couple of things... First of all I'm getting back into some training after a long lay off due to focussing on work etc. Ive last trained BJJ around 2 years ago but was only once per week for a short time before this was around 2 years prior. So haven't really moved much in the last 4 years other than some cycling and some attempts at starting the gym etc. But I started lifting again a few months back just bro split/powerbuilding style. Now I'm finding time to get to the gym consistently I've decided to do starting strength which I've done previously with some decent progress. A couple years ago i read through all Joel Jamieson's stuff and thought id like to put some of it into practice. So basically, I read a lot of people saying to do strength stuff and then the conditioning will come from doing your sport - I'm not really going back to BJJ just yet but if i do in the future I'd like to be in better shape rather than just turning up at the gym everyday and doing whatever. Would something like this work... Monday - Strength Tuesday - Aerobic base stuff - 40 - 60mins LISS Wednesday - Strength Thursday - Aerobic base stuff - 40 - 60mins LISS Friday - Strength Do I have Saturday and Sunday off or fit in some HIIT stuff? Am i right in leaving HIIT out until i build an aerobic base? Do i wait for my aerobic base to improve to then replace those days with higher intensity conditioning days?