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Was gonna add them to my playlist but can't seem to find them on Spotify.
I was thinking either that or chilling by the pool.
'We are sold out in every single game, so I don't know what the problem is...': Wenger insists dwindling crowds at Emirates Stadium are nothing to worry about despite fears over future
Arsene Wenger insists he is unconcerned by dwindling Emirates Stadium attendances, claiming Arsenal games are 'sold out' and that season ticket renewals for 2018-19 are 'outstanding.'
want me to do it ? im thinking of making a special edition for this one ...
Go for it!want me to do it ? im thinking of making a special edition for this one ...
Lol he’s a cuntYou play so uninspired that thousands of fans who PAID for the tickets don't bother going to games
Not concerning at all as long as he gets the money huh
i´ll try not to disapoint.... give me a few minutes ...Go for it!
V100 has always been a special edition every season
Go for it!
V100 has always been a special edition every season
Cheers for the advice my friend,I'm slowly gaining the rhythm of third shift as far as the sleep patterns,darken rooms etc.,just a wee bit more time I suppose.That's awesome bro. He's been playing great this series.
Cozumel is beautiful. The only other cruise I been on was when I was 14 and it included Cozumel. The Mayan ruins were unforgettable.
It's all about maintaining a proper sleep schedule and to eat well and try to get exercise if you can. Make your bedroom as dark as possible so your body thinks it's time to sleep. Limit your brain activity(i.e. gaming, watching tv/movies, etc...) before you plan on going to sleep. Get a good stretch and maybe take a nice hot bath before you lay down to go to sleep. Try to maintain the same hours on your days off too.
Sometimes it just doesnt work but if you do all that it should help out a lot. It's not meant for everyone as some people just can't do it. All about training your circadian rhythm to work for you.
Wish you the best bruv.
Was gonna add them to my playlist but can't seem to find them on Spotify.
M8 I thank you kindly for the brilliant advice & help with my third shift "issues"!It's mad really I didn't believe it would be such a problem adjusting but pros like El Che and yourself my probs shall soon be a distant memory.Again bruv I thank you!Yeah ive been doing it for a year and a half, im used to it now.
I make sure to do a couple things, make sure your blinds/curtains remain closed when you get home. Usually i eat something or watch a show before bed, but I dont open them. With the sunlight coming in its telling your brain that its daytime, since youve been exposed to that all your life. but your body needs sleep and itll be harder to accomplish that. Try to stick to a regular have a "bed time" For me its like 7-8 ish inbetween work days, for weekends its whatever but thats just me.
I sometimes drink caffeine at work if I need it (red bull, or coke not into coffee) but dont do it later in your shift or you wont be able to sleep when you get home. For me im working 6-430 so i try not to after lunch (11 ish) unless im really fucking tired and have no choice
But as a positive, you have extra energy to party all night on weekends and watch early morning weekend futbol and feel completely awake