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Discussion in 'Strength & Conditioning Discussion' started by dudeguyman, Jan 6, 2018.
When people post something like "What's the best cardio exercise" or "What's the best strength building exercise", or even "What is the key to happiness", I always read them as having added "...other than Drag Curls, because obviously they are the best and everyone knows about them". Because otherwise I can't even make sense of the question. It would be like... asking about the best sports shoe without first mentioning that Innov-8 are obviously the best. Why would you even?
running - sprints (100 to 150)
200m, 400m, 800m interval runs.
Mile repeats --- run your 1st mile and time it; rest 2-5 minutes. Run your 2nd mile and the time must be faster than your 1st mile. Rest another 2-5 minutes. Finish your 3rd mile and it must be done in a faster time than the 2nd; so your third mile is the fastest mile. You learn to finish strong.
Rowing - look up some workouts. I do like to the the interval of 1:30min of moderate rowing and 30 seconds all out. 30 mins of that - so you end up doing like 15rds of that 3:1 ratio.
I'd love to try a versa climber.
Versa climber and airdyne are more of luxery thing. Just get out there and bust your ass.
I'll die before I do cardio.
Have some self-respect, guys.
Uh? Doing simple LISS runs past winter was the best investment I have done for my body the past years.
I can't even look at you right now.
iv never done a rower guys from sbg ireland told me its there god but we had a cheap old versa climber at my old gym and i loved it dan hendersons wears by them too