POWERFUL cardio exercises? | Page 2

Discussion in 'Strength & Conditioning Discussion' started by dudeguyman, Jan 6, 2018.

  1. Noodles03 Blue Belt

    Noodles03
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    [​IMG]
     
    #21
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  2. JauntyAngle International man of mystery

    JauntyAngle
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    When people post something like "What's the best cardio exercise" or "What's the best strength building exercise", or even "What is the key to happiness", I always read them as having added "...other than Drag Curls, because obviously they are the best and everyone knows about them". Because otherwise I can't even make sense of the question. It would be like... asking about the best sports shoe without first mentioning that Innov-8 are obviously the best. Why would you even?
     
    #22
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  3. GordoBarraBJJ Gold Belt

    GordoBarraBJJ
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    running - sprints (100 to 150)

    200m, 400m, 800m interval runs.

    Mile repeats --- run your 1st mile and time it; rest 2-5 minutes. Run your 2nd mile and the time must be faster than your 1st mile. Rest another 2-5 minutes. Finish your 3rd mile and it must be done in a faster time than the 2nd; so your third mile is the fastest mile. You learn to finish strong.

    Rowing - look up some workouts. I do like to the the interval of 1:30min of moderate rowing and 30 seconds all out. 30 mins of that - so you end up doing like 15rds of that 3:1 ratio.

    I'd love to try a versa climber.

    Jump rope.

    Airdyne bike

    Versa climber and airdyne are more of luxery thing. Just get out there and bust your ass.
     
    #23
  4. Midnighter Red Belt

    Midnighter
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    I'll die before I do cardio.

    Have some self-respect, guys.
     
    #24
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  5. Ilk Orange Belt

    Ilk
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    Uh? Doing simple LISS runs past winter was the best investment I have done for my body the past years.
     
    #25
  6. Midnighter Red Belt

    Midnighter
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    I can't even look at you right now.
     
    #26
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  7. tekkenfan Blue Belt

    tekkenfan
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    iv never done a rower guys from sbg ireland told me its there god but we had a cheap old versa climber at my old gym and i loved it dan hendersons wears by them too
     
    #27
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