Power Physique | Page 44

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 7 weeks out
    FST-7 Week 2

    AM
    Walk

    50 min

    PM
    Alternating DB Curls

    4 x 15 x 25 lbs

    Cable Curls (Full + Negatives)

    3 x 13+4 x 37.5 lbs

    Conc. Curls Supersets

    3 x 10+15 x 25+10 lbs

    Spider DB Curls (Reg+Hammer)

    5 x 10+6 x 15 lbs

    Cable Pushdowns - Rope griop
    4 x 21 x 35 lbs

    EZ Skullcrushers
    4 x 20 x 35 lbs

    Cable Kickbacks
    3 x 12,11,10 x 10 lbs

    Cable Pushdowns Reverse Grip
    5 x 22 x 30 lbs

    Hex Press
    3 x 25,20,15 x 35 lbs

    DB Side Delts
    3 x 13 x 20 lbs

    Buendia won again! Not surprised, looked unreal as usual. I was expecting Ryan Terry to place better, but I don't think he brought his best package. Same for Logan Franklin. And what about that new Classic guy Chris Bumstead, definitely the future champ.

     
    #861
  2. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 6 weeks out
    FST-7 Week 3

    Leg Extensions (1.5 Reps)
    5 x 11 x 115 lbs

    Front Squats + Lunges Supersets

    4 x 185+45
    11+12
    10+14
    9+15
    10+15

    Hack Squats Machine

    4 x 13,12,11,10 x 110 lbs

    Leg Curls - Lying + Seated Supersets

    4 x 14,13,12,11 x 110+115 lbs

    Toe Press - Full + Partials

    8 x 25,22,20,18,16,14,12,10+10 x 160 lbs

     
    #862
  3. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 6 weeks out
    FST-7 Week 3

    DB Bench Negatives
    5 x 17 x 55 lbs

    Dips (12 full - 6 Bot - 5 Top)
    4 x 23 x bw

    Incline DB Press Supersets
    4 x 40+27.5 lbs
    13+13
    12+6
    11+7
    10+8

    Cable Flys
    4 x 22 x 12.5 lbs

    DB Hex Press
    4 x 15 x 55 lbs

    Cable Pushdowns + OH DB Extensions
    6 x 50+25 lbs
    13+13
    12+12
    11+11
    10+10
    9+9
    8+8

    Decline Abs + CG Push Ups Supersets
    15,14,13,12

    Seriously considering starting as a Personal Trainer on the side. Now that I have my degree in construction management, and a good job to go with it, I realize that my work isn't that meaningful. It's good money, and that's why I picked construction, but I don't get to have a positive impact on people like I wish I did. Furthermore, my passion for fitness is not going anywhere. I'm at the point where I can't even picture myself not meal prepping and hitting the gym. I've been at the gym 5-6 days a week for 10 years now, and it all started even earlier than that. At 6 years old, I was waking up at 6:00 am to do push-ups and abs. I live and breathe this stuff. It'll be quite the investment in time and money to get trained for that, so I'll still think about it for a while to make sure it would be the right choice.

     
    #863
    Aleks Sytsevich likes this.
  4. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 6 weeks out
    FST-7 Week 3

    AM
    Pull-Ups CG + TBar Rows Supersets

    5 x 10,9,8,7,6+20 x bw+50 lbs

    Stiff Arm Pulldowns

    3 x 20 x 37.5 lbs

    Kroc Rows

    5 x 22,21,20,19.18 x 70 lbs

    Chest Supp. Rows Supersets

    4 x 16+12 x 45+25 lbs

    Iso-Lateral Row Machine Supersets

    4 x 16+8 x 50+40 lbs

    EZ Curls + DB Hammer Curls

    4 x 15+10 x 45+25 lbs

    Machine Preacher Curls

    4 x 20 x 40 lbs

    EV
    Walk

    50 min




     
    #864
    Last edited: Sep 23, 2017
  5. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 6 weeks out
    FST-7 Week 3 [Friday]

    AM
    Upright Rows EZ + DB Supersets

    4 x 22+10 x 55+22.5lbs

    Alternating Front Raises (Full+Partials)

    4 x 15+5 x 15 lbs

    DB Laying Single Side Delts

    4 x 17 x 10 lbs

    Single Cable Lateral Raises

    5 x 10,9,8,7,6 x 10 lbs

    Bent Over Rear Delts

    1 x 25 x 7.5 lbs
    3 x 25 x 10 lbs

    Reverse Pec Deck

    4 x 28 x 70 lbs

    Shrugs Megaset

    3 x 20+20+20 x 165+90+50 lbs

    EV
    Walk
    60 min
     
    #865
  6. Bloodhy Blue Belt

    Bloodhy
    Joined:
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    NPAA Canadian Championship Prep - 6 weeks out
    FST-7 Week 3 [Saturday]

    PM
    Alternating DB Curls

    5 x 15 x 25 lbs

    Cable Curls (Full + Negatives)

    4 x 13+5 x 37.5 lbs

    Conc. Curls Supersets

    4 x 10,9,8,7 x 25+15 lbs

    Hammer Curls
    20 x 15 lbs

    Cable Pushdowns - Rope grip
    4 x 22 x 35 lbs

    Skullcrushers
    4 x 20 x 40 lbs

    Cable Pushdowns Reverse Grip Negatives
    3 x 15 x 30 lbs

    DB Side Delts
    20 x 17.5 lbs

    Hike
    ~10 km

    [Sunday]
    Walk

    1h15min
     
    #866
  7. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4

    AM
    Leg Extensions (1.5 Reps)

    5 x 11 x 120 lbs

    Front Squats + Lunges Supersets

    4 x 11+12 x 195+45

    Hack Squats Machine

    4 x 13 x 110 lbs

    Leg Curls - Lying + Seated Supersets

    4 x 14,13,12,11 x 115+120 lbs

    Toe Press - Full + Partials

    8 x 27,25,23,21,19.17,+10 & 15,13,11,9 x 160 lbs

    EV
    Walk

    50 min

     
    #867
    Last edited: Sep 25, 2017
  8. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4


    AM
    DB Bench Negatives

    5 x 20,19,18,17,16 x 55 lbs

    Dips - Ladders (12 Full 6 Top 6 Bot)

    4 x 24 x bw

    Incline DB Press Supersets

    4 x 40+27.5lbs
    14+14
    13+10
    12+9
    11+8

    Cable Flys

    5 x 22 x 12.5 lbs

    DBs Hex Press

    4 x 20,19,18,17 x 30 lbs

    Cable Pushdowns + OH Tris Extensions Superset

    6 x 52.5+27.5 lbs
    13+13
    12+12
    11+11
    10+10
    9+9
    8+8

    EV
    Walk

    30 min

    Believe it or not, this is the first time in my life I count my macros for the day. I've been following the RP templates for a while now, but they only indicate the main source of the specific foods. For example, for 7 oz of chicken is only counted as 42g protein and 1 serving of peanut butter is counted as 15g fat, even though both of these foods have a combination of all three macros.

    I'm at 2,000 calories daily, bang on. I'm still losing weight, waking at around 183lbs bodyweight right now. Getting close to my milestone of 180 lbs after which I'll post some progress pics. Things are getting interesting, I started seeing striations on my quads which I never had before. The intense leg days are generating gains. I hope I can hold on to the size I put on while dieting to the show.

     
    #868
  9. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4 [Wednesday]

    AM
    Bas Rutten Boxing

    2 min rounds

    PM

    Walk

     
    #869
  10. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4 [Thursday]

    AM
    Pull-ups + T-Bar Rows Superset

    5 x 12,11,10,9,8+20 x BW+55 lbs

    Kroc Rows

    5 x 22 x 70 lbs

    Chest Supp. Rows Superset

    5 x 16+12 x 45+25 lbs

    Iso Lateral Row Machine

    5 x 15+8 x 50+40 lbs

    EZ Curls + Hammer Curls Superset

    5 x 15+8 x 50+40 lbs

    Machine reacher Curls

    4 x 20 x 45 lbs

    PM
    Walk

    30 min

    Went to see a clown/street that night, it was way funnier than I thought it would be.

     
    #870
  11. Bloodhy Blue Belt

    Bloodhy
    Joined:
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4 [Friday]

    Upright Rows - EZ + DB Superset
    4 x 23+11 x 55+22.5 lbs

    Alternating Front Raises
    4 x 15 x 17.5 lbs

    DB Laying Single Side Delts
    4 x 15,14,13,12 x 12.5 lbs

    BO Rear Delts
    4 x 27 x 10 lbs

    Pec Deck
    4 x 20 x 85 lbs

    Shrugs Smith + Plates Supersets
    4 x 25,23,21,19 x 165+90 lbs


     
    #871
  12. Bloodhy Blue Belt

    Bloodhy
    Joined:
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4


    AM
    Walk

    50 min

    PM
    Alternating DB Curls

    5 x 16ea x 25 lbs

    Cable Curls - Full + Negatives

    5 x 13+6 x 37.5 lbs

    Conc. Curls Supersets

    4 x 10+10 x 25+15 lbs

    Hammer Curls
    5 x 24 x 15 lbs

    Rope Pushdowns
    5 x 25,24,23,22,21 x 35 lbs

    EZ Skullcrushers
    5 x 20 x 45 lbs

    Reverse Grip Pushdowns - Full + Negatives
    5 x 15,14,13,12,11+6 x 32.5 lbs

    Neutral Grip Pushdowns
    5 x 30 x 22.5 lbs

    Posing
    20 min

    I will not be outposed.




     
    #872
  13. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 4


    Walk

    1h25min [8.4km]

    Posing

    20min

     
    #873
  14. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 5

    AM
    Cable Flys + Triceps Extension Machine Supersets

    7 x 15+15 x 22.5+40 lbs

    Incline Chest Press

    4 x 12 x 90 lbs

    Flat DB Press

    4 x 10 x 60 lbs

    DB Triceps Kickbacks

    4 x 20 x 10 lbs

    Pec Deck Supersets

    4 x 12+12 x 100+85 lbs

    BW Post Gym: 180.6 lbs

    EV
    Walk

    50 min

    Posing

    20 min

    I watched Pumping Iron last night, followed by Eddie: Strongman... overdose of motivation

     
    #874
  15. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 5


    AM
    Leg Press + BW Squats Supersets (60 sec rest)

    7 x 12+12 x 360lbs+bw

    Leg Extensions

    4 x 12+10 x 100+55 lbs

    Lying Leg Curls (30 sec rest)

    7 x 12 x 110 lbs

    Standing Calf Raises Machine (30 sec rest)

    7 x 15 x 130 lbs

    4 Deg Back Raises

    4 x 10 x 45 lbs

    BW Post-Gym: 180.4 lbs

    EV
    Walk

    60 min

    Posing
    20 min

    Took me a few days to get used to tracking my macros properly, but I got it figured out now. Spent 3 days on 1,000 calories, mostly protein, and my weight didn't budge. I reduced the protein and increase the overall calories by adding carbs and fats, felt way better today. Tomorrow is an absolute rest day, I'd do some cardio but won't have any time to fit it in. I'm back on the same macros I used for both my other shows, so I'm confident I'll shred the last few pounds easily. I need to avoid worrying about it.

     
    #875
  16. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 5 weeks out
    FST-7 Week 5


    DB Side Delts + Cable Front Raises Supersets

    4 x 12+12 x 20+12.5 lbs
    4 x 15+15 x 15+7.5 lbs

    Cable Side Delts

    4 x 12 x 7.5 lbs

    Facepulls

    7 x 25 x 27.5 lbs

    DB Shrugs + Crunches Supersets

    7 x 25+25 x 60lbs + bw

    Worst workout of the year. I hate negativity but this sucked hard. Might take tomorrow off to recover properly despite being so close to my show. This makes everything better though:

     
    #876
  17. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 4 weeks out
    FST-7 Week 5


    AM
    Jog

    10 min

    PM
    Front Squats

    10,9,8,7,6,5,4,3,2,1 x 185 lbs

    BO Rows

    5 x 20 x 95 lbs

    Sumo DL

    4 x 15 x 225 lbs

    BTN Lat Pulldowns

    4 x 20 x 85 lbs

    Smith Calf Raises

    6 x 30 x 115 lbs

    Posing

    20 min

    EV
    Walk

    45 min

    Great workout. The extra day off paid off big time.

    Best Jasta song since Perseverance? I fcking love Howard Jones too, awesome duo:

     
    #877
  18. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 4 weeks out
    FST-7 Week 5


    AM
    Close Grip Curls + Hammer Curls Superset

    7 x 15+15 x 45+25 lbs

    Reverse BB Curls
    5 x 25 x 30 lbs

    French Press + Cable Pushdowns Supersets
    7 x 20+20 x 35+37.5 lbs

    Straight Up DB Bench
    5 x 18 x 35 lbs

    DB Tris Extensions
    5 x 20 x 15 lbs

    Posing
    20 min

    PM
    Walk

    1h30min

     
    #878
  19. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 4 weeks out
    FST-7 Week 6


    DB Bench

    7 x 18+18 x 22.5+40 lbs

    Incline Chest Press

    5 x 12,11,10,9,9 x 90 lbs

    Flat DB Press

    5 x 10,9,8,8,8 x 60 lbs

    DB Tricep Kickbacks

    5 x 22 x 10 lbs

    Pec Deck Supersets

    4 x 15+15 x 100+85 lbs

    Crunch + Push-ups Supersets

    3 x 30+15 x bw

    Posing

    25 min
     
    #879
  20. Bloodhy Blue Belt

    Bloodhy
    Joined:
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    NPAA Canadian Championship Prep - 4 weeks out
    FST-7 Week 6

    Leg Press + Goblet Squats Supersets (60 sec rest)

    7 x 13+13 x 360lbs+20 lbs

    Leg Extensions

    5 x 100+55 lbs
    13+11
    12+10
    11+9
    10+8
    9+8

    Lying Leg Curls (30 sec rest)

    7 x 13 x 110 lbs

    Seated Calf Raises Machine

    7 x 25 x 25 lbs

    4 Deg Back Raises

    5 x 11 x 45 lbs

    Posing
    10 min

    BW Post-Gym: 180.0 lbs

    I woke up at 2 am unable to go back to sleep. I got shot in the neck three times and died. I was so confused. It felt so real, I don't remember having a dream so vivid. I looked it up on google, it means that it is the start of a new beginning. Basically, the old me died. I JUST finished the Past Authoring from Jordan Peterson on Sunday.... ain't that crazy!?

    It took me a few months to do it, but I gained an immense quietude inside from it. I understood a lot about my past, lots of stuff that I didn't even realized marked me in a way. I also forgived myself and others for some events that hurt me or some bad decisions I made. I feel like a new man.

    And now, I'm going to a lecture at the University about a PhD that explains how to turn your passion into action. Talk about timing.

     
    #880

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