- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
NPAA Canadian Championship Prep - 11 weeks out
Metabolite Focus Week 3
AM
One Arm DB Rows
5 x 18,16,14,12,10 x 65 lbs
Chest Supp. Rows + Cable Rows Superset
5 x 50+90 lbs
14+14
12+12
10+10
9+9
8+8
Wide Grip Pulldowns
4 x 15 x 90 lbs
Cable Curls - 45 deg grip
4 x 15 x 35 lbs
Cable Upright Rows
4 x 18,17,16,15 x 35 lbs
Smith Shrugs + Decline Abs Superset
4 x 220 lbs+bw
18+20
17+20
16+20
15+15
PM
Kickboxing Class
Left Hook + Right Kick
Switch kick + Right Elbow
1-2-3, Right kick, 1-2
Double Right Kick + Double Left Kick
Metabolite Focus Week 3
AM
One Arm DB Rows
5 x 18,16,14,12,10 x 65 lbs
Chest Supp. Rows + Cable Rows Superset
5 x 50+90 lbs
14+14
12+12
10+10
9+9
8+8
Wide Grip Pulldowns
4 x 15 x 90 lbs
Cable Curls - 45 deg grip
4 x 15 x 35 lbs
Cable Upright Rows
4 x 18,17,16,15 x 35 lbs
Smith Shrugs + Decline Abs Superset
4 x 220 lbs+bw
18+20
17+20
16+20
15+15
PM
Kickboxing Class
Left Hook + Right Kick
Switch kick + Right Elbow
1-2-3, Right kick, 1-2
Double Right Kick + Double Left Kick