Power Physique | Page 41

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. FierceRedBelt Black Belt

    FierceRedBelt
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    I've been skirting around his material for a little while now; psychology and philosophy are completely foreign studies to me to say it's been an enlightening activity for me would be a bit of an understatement. I do feel need to work backwards and build a proper foundation, however, and he often mentions Carl Jung and Nietzsche but I'm not sure if that's where I should be really starting.
     
    #801
  2. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 1
    Lat Pulldowns

    2 x 10,9 x 140 lbs

    Cable Rows
    3 x 10,9,8 x 140 lbs
    3 x 10,9,8 x 120 lbs

    Incline DB Curls
    2 x 10,9 x 27.5 lbs

    DB Shrugs
    2 x 10 x 70 lbs

    DB Rear Delts
    2 x 10 x 12.5 lbs

    This guy has been such a big source of inspiration for me lately, I cannot believe the proportions, symmetry, and posing skills he has:



    That's a good question, and I'd like to know the answer! I've never actually read Nietzsche but I read a book about his main ideas. I'm interested in Jung too as Peterson says it's really fitting for creative people. I had a few philosophy classes in colleges and they presented most of the main characters in Philosophy and Psychology and what their ideas are. For example Socrates, Aristotle, Descartes, Marx, Freud, Nietzsche, and Sartre. I found that it was a good way to start, but from there, it's probably a matter of personal interest.
     
    #802
  3. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    Sunday July 2nd
    Incline Bench

    4 x 10,10,10,9 x 145 lbs

    Cable Flys - Upward

    4 x 10 x 22.5 lbs

    DB Bench

    3 x 11 x 65 lbs

    Cable Upright Rows

    3 x 12 x 50 lbs

    Cable Curls

    3 x 11,10,9 x 50 lbs

     
    #803
  4. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    Warm-up

    10 min 3.3 mph 5% Incline

    Leg Press

    3 x 10 x 400 lbs
    3 x 10 x 360 lbs

    Calf Raises -Leg Press

    6 x 12 x 310 lbs

    Seated Leg Curls

    3 x 10 x 145 lbs

    Machine Crunch

    3 x 10 x 90 lbs

    BW Post-Gym: 186.6 lbs


     
    #804
  5. FierceRedBelt Black Belt

    FierceRedBelt
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    Are you keeping with Peterson's Biblical Series? I've been listening to them in work. I have an intern and I've been trying to expose him to everything I've picked up as an adult outside of the applied sciences. Probably the exact inverse of what he wants out of his summer internship but I consider this more important.

    I think I'm going to slowly start working my way around Freud and Jung. I'll check in from time to time.
     
    #805
  6. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    Lat Pulldowns

    3 x 11,10,9 x 145 lbs

    Cable Rows
    4 x 11,10,9,8 x 145 lbs
    4 x 11,10,9,8 x 125 lbs

    Incline DB Curls
    3 x 10,9,8 x 27.5 lbs

    DB Rear Delts
    3 x 11 x 12.5 lbs

    DB Shrugs
    3 x 10 x 75 lbs

    Motivation Overload: They used my face on the poster for the Nationals! (I'm on the right)

    [​IMG]


    I haven't got into the biblical series yet, how do you like it? I still want to finish Maps of Meaning but I have been out of internet for over a week because I'm moving. I'm finally all set up now, and getting the internet installed tomorrow. What's your field of work? Mentorship is so important, good on you for coaching him.
     
    #806
  7. FierceRedBelt Black Belt

    FierceRedBelt
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    Congrats on the poster.

    Systems level ocean engineering and he's a CpE student. It's been great for me, to be honest, all we do is work and talk about technology, sport and psychology.

    I'm really enjoying Peterson's Biblical series but I haven't listened through maps of meaning yet. Because I'm working while listening I often have to go back and re-listen to the more dense or interesting ideas being presented so it takes me a while to get through them.
     
    #807
  8. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    AM
    Pull-Ups

    8,7,5,5,5

    Crunches
    3 x 20

    PM
    Warm-Up

    10 min 3.3mph 5% Incline

    Close Grip Bench
    3 x 12 x 155 lbs

    DB Flat Flyes
    3 x 10 x 45 lbs

    DB Low Incline Bench
    2 x 10 x 55 lbs

    Shoulder Press Machine
    2 x 10 x 55 lbs

    DB Side Delts
    2 x 10 x 20 lbs

    BW Post-Gym: 185.0 lbs

    I'm aiming for MAXIMUM 180 lbs bodyweight for the shoot, right on track to achieve that goal right now.

    Engineering Sport and Psychology, sounds like a good time to me. Only one thing missing:
     
    #808
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  9. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    AM
    Pull-Ups

    8,7,5,5,5

    Crunches

    4 x 20

    PM
    Walk

    35 min

    Best in the game:

     
    #809
  10. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    AM
    Pull-Ups

    8,7,5,5,5

    Crunches
    5 x 20

    PM
    Warm-up

    10 min 3.3mph 5% Incline

    Sumo Squats

    3 x 10 x 225 lbs
    3 x 10 x 205 lbs

    SLDL

    3 x 10 x 95 lbs

    45 Deg Back Raises

    3 x 10,9,8 x 65 lbs

    CandleStick

    2 x 10 x bw

    Single Leg Calf Raises - Leg Press

    4 x 10 x 180 lbs
    2 x 9 x 180 lbs

    BW Post-Gym:
    184.2 lbs

    Great workout; I love sumo squats, they definitely feel the best for me.
     
    #810
  11. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    Warm Up

    10 min 3.3 mph 5%

    Incline Bench

    5 x 10,10,9,9,8 x 150 lbs

    Cable Flys - Upward

    5 x 10 x 25 lbs

    Bench Wide Grip

    4 x 12 x 135 lbs

    Cable Upright Rows

    4 x 10 x 52.5 lbs

    Cable Curls

    4 x 11,10,9.8 x 52.5 lbs
     
    #811
  12. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 2
    Warm-up

    10 min 3.3 mph 7.5% Incline

    Leg Press

    3 x 10 x 410 lbs
    3 x 13 x 360 lbs

    Calf Raises -Leg Press

    6 x 12 x 320 lbs

    Seated Leg Curls

    3 x 13 x 150 lbs

    Machine Crunch

    3 x 10 x 100 lbs
     
    #812
  13. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 3
    AM
    Elliptical

    20 min 0.75 mile

    PM
    Warm Up

    10 min 3.3 mph 7.5% incline

    Lat Pulldowns
    4 x 13,12,11,10 x 145 lbs

    Cable Rows
    5 x 11,10,9,9,9 x 145 lbs
    5 x 11,11,11,10,9 x 125 lbs

    DB Twist Curls

    4 x 10,9,8,7 x 30 lbs

    DB Rear Delts
    4 x 11 x 17.5 lbs

    DB Shrugs
    1 x 10 x 80 lbs
    3 x 9,9,8 x 85 lbs

    Posing
    10 min

     
    #813
  14. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 3
    PM
    Warm-Up

    10 min 3.4 mph 7.5% Incline

    Close Grip Bench
    4 x 13.12.11.10 x 165 lbs

    DB Flat Flyes
    4 x 10 x 50 lbs

    DB Low Incline Bench
    3 x 13,10,10 x 65 lbs

    Shoulder Press Machine
    3 x 8,9,8 x 60 lbs

    DB Side Delts
    3 x 11,10,10 x 25 lbs

    Posing
    10 min
     
    #814
  15. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 3
    AM
    Walk

    25 min

    PM
    Warm up

    15 min 3.4 mpg 7.5%

    Single Leg Curls

    3 x 12ea x 85 lbs

    Laying Leg Curls

    3 x 10 x 110 lbs

    Seated Leg Press

    3 x 15 x 350 lbs

    Calf Raises - Seated Leg Press

    6 x 12 x 250 lbs

    Lateral Glute Raises (You read that right...)

    3 x 10 x 20 lbs

    Cable Wood Choppers

    3 x 10ea x 40 lbs

    Decline Abs

    3 x 15 x bw

    Hard to beat an EDM remix of a 90's song when it comes to summer vibes

     
    #815
  16. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 4
    Incline Bench

    4 x 10 x 155 lbs
    2 x 8,9 x 15 lbs

    Cable Flys Upward
    3 x 10 x 25 lbs
    3 x 9 x 25 lbs

    Wide Grip Bench
    4 x 12,8,10,9,8 x 155 lbs

    Cable Upright Rows
    5 x 10,10,10,9,10 x 57.5lbs

    Cable Curls
    4 x 10 x 47.5 lbs

     
    #816
  17. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 4
    Leg Press

    3 x 15,13,11 x 430 lbs
    3 x 13 x 380 lbs

    Calf Raises - Leg Press
    6 x 15 x 340 lbs

    Seated Leg Curls
    3 x 13 x 160 lbs

    Machine Crunch
    3 x 12,11,10 x 110 lbs

    BW Post-Gym: 184.4 lbs

    I got the judge feedback from my last show. Exactly what I expected, I need to put size on my chest and back. The presence was good, proportions were good, short and hair was good, legs were good, but need more chest & back.

    One week out from the cover photoshoot, I'm super excited. Here's a physique update from yesterday.

    [​IMG]
     
    #817
  18. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 4
    AM
    Elliptical

    20 Min - 7.8... Km...? Miles...? - Hills#8

    PM
    Bike

    30 min

    Abs Wheel from Knees

    3 x 15

    Vacuums

    8 x 8 sec
     
    #818
  19. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 4
    AM
    Obliques

    3 x 30 ea

    Vacuum
    5 x 10 sec

    PM
    Warm Up

    5 min 3 mph 5% incline

    Lat Pulldowns
    5 x 13,12,11,10,9 x 145 lbs

    Cable Rows
    6 x 11,10,10,10,10,10 x 145 lbs
    6 x 12 x 125 lbs

    DB Twist Curls

    5 x 9,8,7,7,6 x 35 lbs

    DB Shrugs
    5 x 10,10,9,9,8 x 90 lbs

    DB Rear Delts
    3 x 11 x 20 lbs

    Posing
    10 min

    EV
    Bike

    30 min
     
    #819
  20. Bloodhy Blue Belt

    Bloodhy
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    Shoot Prep - Week 4
    AM
    Walk

    25 min
    Vacuums
    5 x 10 secs

    Close Grip Bench
    5 x 12,10,10,10,10 x 185 lbs

    Flat DB Flys
    5 X 10 X 55 lbs

    Low Incline DB Bench
    4 x 9,9,8,8 x 65 lbs

    DB Side Delts
    5 x 10,9,8,8,7 x 27.5 lbs

    BTN Barbell Press
    4 x 10,10,9,9 x 65 lbs

    Thai Bag
    10 min

    EV
    Bike
    30 min

    First Chris Cornell, and now Chester Bennington... WTF!? Linkin Park must have been one of the most influential band of the 00s, they were hit after hit for a decade with a unique sound. Korn was more on the metal side of the nu Metal, Limp Bizkit was more on the Rap side, but Linkin Park was right in the middle. Remember when One Step Closer came out? I'd listen to Musique Plus (French version of MTV) everyday just to hear it. I had no idea what they were saying, except for the Shut Up part.

    Couldn't pick a favorite, but I always liked these two songs

     
    #820
    Last edited: Jul 20, 2017

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