Priming Meso 3/4
AM
Walk 15 min
Stretching
5 min
Pull-Ups (Recon Ron)
6,5,5,4,3
PM
Warm-up
10 min 3mph 5%
Incline Bench
4 x 10 x 145 lbs
Bench
3 x 8,8,7 x 200 lbs
Cable Facepulls
3 x 10 x 57.5 lbs
Hammer Curls
3 x 10,9,8 x 32.5 lbs
Posing
5 min
Great workout. Pretty sure going heavy is more efficient than going for reps when training my chest.
BW Post-Gym 188.2lbs