Power Physique | Page 38

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    Redemption 6 Weeks out
    Narrow grip Pulldown

    6 x 15,13,11,10,9,8 x 130 lbs

    Medium Grip Pulldown
    6 x 15 x 85 lbs

    BB Shrugs
    5 x 15,15,14,13,12 x 185 lbs

    MTS Row machine
    5 x 12 x 60 lbs

    Cable Facepulls
    5 x 15 x 42.5 lbs

    Rope twist curls
    5 x 15,14,13,12,11 x 40 lbw

    DB Side Delts
    5 x 15,14,13,12,11 x 22.5 lbs

    Posing
    5 min

    Last day of the Chest & Back Basic Hypertrophy meso.
    I'll take a few days off and then start the last meso until the show; Chest & Back Metabolite Focus.

     
    #741
  2. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 Weeks out
    Walk

    45 min

    No Carbs for the next three days... FML.
     
    #742
  3. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 Weeks out
    Medium Grip Incline Bench

    3 x 20,20,18 x 95 lbs

    High Cable Flys + Pushups Superset

    3 x 20+10 x 15lbs+bw

    DB Flat Bench

    2 x 12 x 50 lbs

    EZ Upright Rows

    2 x 20 x 45 lbs

    EZ Curls

    2 x 22, 15 x 45 lbs

    Insane pump. This meso focuses on short rest (30sec-1min) and high reps (10-30 reps).

     
    #743
  4. Thunderhead Assman Extraordinaire

    Thunderhead
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    San Antonio del Mar, B.C., Mexico
    You and me both, brother.
     
    #744
    Bloodhy likes this.
  5. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 Weeks out
    Squat Heels on Plates
    3 x 22,20,20 x 175 lbs

    Seated Leg Press

    3 x 22,20,18 x 130 lbs

    Seated Leg Curls

    3 x 20,17,15 x 100 lbs

    Calf Raises (Seated Leg Press)

    6 x 25,20,18,16,14,12 x 130 lbs

    Hanging Leg Raises (Knees to chest)

    2 x 20,15 x bw

    I'm convinced my legs grew through these four meso focused on upper body. They've been on the back burner, but I've been really focusing on engaging the muscles and using full ROM; I think the improvement in technique made up for the decrease in volume.

    Also, I'm buying squatting shoes ASAP. I've trained in Chucks ever since I started lifting weights, but my quads fire up when I use a plate under my heels. I'd probably have quads like robb if I started that years ago...


     
    #745
  6. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 Weeks out (Friday, April 21, '17)
    BO Rows

    3 x 25,22,19 x 95 lbs

    T Bar Rows Wide Grip + DB Rows Superset
    3 x 15+15 x 45+20 lbs

    Wide Grip Pulldowns
    2 x 20 x 85 lbs

    Two Arm DB Curls
    2 x 22,20 x 20 lbs

    Thumbs Down Side Delts
    2 x 20 x 15 lbs

    DB Shrugs
    2 x 20 x 55 lbs
     
    #746
  7. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 Weeks out
    Close Grip Bench

    3 x 20,12,12 x 135 lbs

    Leg Raises

    2 x 20 x bw

    Pec Dec Flys

    3 x 22,18,15 x 85 lbs

    Low Incline DB Bench

    2 x 20,20 x 42.5 lbs

    Seated DB Shoulder Press

    2 x 15,15 x 25 lbs

    Cable Upright Rows

    2 x 22,20 x 25 lbs

    Posing
    10 min


    Fellow sherloggers, I have completed my Bachelor Degree. Words cannot explain the feeling that ran through me when I walked out of campus for the last time; a mix of pride, joy, and fulfilment.
     
    #747
    Last edited: Apr 22, 2017
  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    San Antonio del Mar, B.C., Mexico
    Congrats on your degree.
     
    #748
    Bloodhy likes this.
  9. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 weeks out
    Walk

    40 min

    Thanks my man.
     
    #749
    Thunderhead likes this.
  10. Bloodhy Blue Belt

    Bloodhy
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    Redemption 4 weeks out
    AM - Crunches

    3 x 30 ea

    PM
    Sumo Deadlifts

    3 x 15 x 235 lbs

    Conv Deadlifts
    3 x 15 x 190 lbs

    45 Deg Back Raises
    3 x 25,20,20 x bw

    Sissy Squats
    3 x 22,18,18 x bw

    Calf Raises (Smith Machine on Plate)
    6 x 25,18,15,12,10,9 x 155 lbs

    Oblique Crunches
    2 x 20,15 x bw

    Posing
    5 min

    Sure as hell felt like a crossfit workout. Deadlift sets of 15 with short rests, wtf have I got myself into.

     
    #750
    Last edited: Apr 25, 2017
  11. Bloodhy Blue Belt

    Bloodhy
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    Redemption 4 weeks out
    AM
    Walk

    15 min

    PM
    Warm up

    10 min 3mph 5%incline

    Pull-Ups

    3 x 10,9,8 x bw

    Pulldowns Inside Grip (Dbl Pulley)

    3 x 25 x 35 lbs

    Seated Cable Rows

    3 x 25 x 70 lbs

    Barbell Shrugs
    3 x 25,22,19 x 135 lbs

    Side Delts
    3 x 25,22,19 x 15 lbs

    Spider Curls
    3 x 25,22,15 x 15 lbs

    Posing
    5 min

    Starting to track my morning routine and warm-up cardio. I gotta step it up a notch; it'll be showtime next thing I know.

     
    #751
  12. Bloodhy Blue Belt

    Bloodhy
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    Redemption 4 Weeks out
    AM
    Streching - 10 min
    Plank - 3 x 1:30 min (30 sec rest)
    Abs Wheel - 3x3


    PM
    Medium Grip Incline Bench

    4 x 20,20,116,13 x 100 lbs

    High Cable Flys + Pushups Superset

    4 x 20+10 x 17.5lbs+bw

    DB Flat Bench

    3 x 12 x 52.5 lbs

    EZ Upright Rows

    3 x 20 x 45 lbs

    EZ Curls

    3 x 20 x 45 lbs

     
    #752
    Last edited: Apr 27, 2017
  13. Bloodhy Blue Belt

    Bloodhy
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    Redemption 4 Weeks out
    AM
    Walk

    20 min

    PM
    Warm Up

    10 Min, 3.2 mph, 5% Incline

    Squat Heels on Plates

    3 x 20,18,16 x 185 lbs

    Seated Leg Curls
    3 x 20 x 105 lbs

    Seated Leg Press

    3 x 25 x 140 lbs

    Calf Raises (Seated Leg Press)

    6 x 25,20,16,12,10,10 x 140 lbs

    Hanging Leg Raises

    2 x 30,25,20 x bw

    Posing
    15 min

    I finally figured out my whole routine, and that's fucking exciting. Now I can practice the exact same routine for 3 weeks and tweak the details to make it perfect. I gotta go buy my trunks this weekend which is also nice.

    I have my graduation party tomorrow night though, and I can't deviate from my diet. I'm a bit behind schedule body weight wise, so I have to stick to the plan 110% until the show.

     
    #753
  14. Bloodhy Blue Belt

    Bloodhy
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    Redemption 5 Weeks out (Friday, April 28, '17)
    AM
    Walk
    15 min

    PM
    BO Rows

    4 x 25,21,19,16 x 100 lbs

    Chest Supported Rows Wide Grip + DB Rows Superset
    4 x 15+15 x 50+22.5 lbs

    Wide Grip Pulldowns
    3 x 20,20,16 x 82.5 lbs

    Two Arm DB Curls
    3 x 20,14,12 x 22.5 lbs

    Thumbs Down Side Delts
    3 x 21,20,19 x 15 lbs

    DB Shrugs
    3 x 20 x 55 lbs
     
    #754
  15. Bloodhy Blue Belt

    Bloodhy
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    Redemption 4 Weeks out
    AM
    Walk
    45 min

    PM
    Warm-up
    10 min, 3mph, 5% incline

    Close Grip Bench

    4 x 15,15,12,10x 145 lbs

    Crunch Machine

    3 x 20 x 70 lbs

    Pec Dec Flys

    4 x 25,22,19,16 x 90 lbs

    Low Incline DB Bench

    3 x 20,16,12 x 45 lbs

    Seated DB Shoulder Press

    3 x 16,15,14 x 25 lbs

    Cable Upright Rows

    3 x 23,21,20 x 27.5 lbs

    Posing
    10 min

    Had an absolute blast at my graduation party last night! Lots of people showed up, the food was great, and the rounds were plenty.

     
    #755
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  16. Bloodhy Blue Belt

    Bloodhy
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    Redemption 3 weeks out
    Walk
    25 min

    PM
    Sumo Deadlifts

    3 x 8 x 245 lbs

    Conv Deadlifts
    3 x 8 x 225 lbs

    45 Deg Back Raises
    3 x 25,22,19 x 25 lbs

    Sissy Squats
    3 x 20,17,15 x 15 lbs

    Calf Raises (Smith Machine on Plate)
    6 x 20,17,12,12,12,12 x 185 lbs

    Sit-Ups
    3 x 30,25,20


     
    #756
  17. Bloodhy Blue Belt

    Bloodhy
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    Redemption 3 weeks out
    AM
    Crunches
    3 x 30
    Obliques
    3 x 30,25,20

    PM
    Warm up

    10 min 3mph 5%incline

    Pull-Ups

    4 x 10,9,8,7 x bw

    Pulldowns Inside Grip

    4 x 25 x 80 lbs

    Seated Cable Rows

    4 x 25 x 75 lbs

    Barbell Shrugs
    3 x 25,23,20 x 155 lbs

    Side Delts
    3 x 25,22,20 x 17.5 lbs

    Spider Curls
    3 x 25,25,20 x 17.5 lbs

    Posing
    10 min

    EV
    Walk

    20 min

    Re-performed my Capstone presentation in front of 100 people today. It went really well and a guy advised us to start a consulting business!
     
    #757
  18. Bloodhy Blue Belt

    Bloodhy
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    Redemption 3 weeks out
    Thursday, May 4, '17

    Warmup

    11 min, 3.3 mph, 5.5%

    Medium Grip Incline Bench

    5 x 20,20,17,14,12 x 105 lbs

    Cable Flys + Pushups Superset

    5 x 20+10 x 20lbs + bw

    DB Flat Bench

    4 x 13,13,13,12 x 52.5 lbs

    EZ Upright Rows

    4 x 25,22,19,16 x 50 lbs

    EZ Curls

    4 x 20 x 50 lbs

    Posing

    20 min

    ______________________________________________________________________________________________
    Redemption 3 weeks out
    Friday, May 5, 2017

    Warmup

    5 min, 3 mph, 5.5% incline

    High Bar Squat

    3 x 15 x 205 lbs

    Seated Leg Press
    5 x 25 x 150 lbs

    Seated Leg Curls
    3 x 25,22,10 x 110 lbs

    Calf Raises - Leg Press
    6 x 25,20,16,14,14,14 x 150 lbs

    Hanging Knee Raise
    4 x 30,25,20,15 x bw

    __________________________________________________________________________________________________
    Redemption 2 weeks out
    Sunday, May 7, '17
    AM

    Walk - 15 min

    PM
    BO Rows

    5 x 25,23,21,29,17 x 110 lbs

    Chest Supp. Rows Wide Grip + DB Rows Superset

    5 x 15+15 x 55 lbs + 25 lbs

    Wide Grip Pulldowns

    4 x 20,20,18,16 x 90 lbs

    2 Arm DB Curls

    4 x 18,15,12,12 x 22.5 lbs

    Thumbs Down Lateral Raises

    4 x 25,22,19,16 x 15 lbs

    DB Shrugs

    4 x 19,19,16,12 x 55 lbs

    EV

    Walk - 25 min
     
    #758
  19. Bloodhy Blue Belt

    Bloodhy
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    Redemption 2 Weeks out
    AM
    Walk
    32.5 min

    Abs Wheel
    3 x 5,4,4 x bw

    PM
    Warm-up
    12 min, 3.3 mph, 5.5% incline

    Close Grip Bench

    5 x 15,15,10,9,8 x 155 lbs

    Pec Dec Flys

    5 x 25 x 95 lbs

    Low Incline DB Bench

    4 x 15,9,9,9 x 55 lbs

    Seated DB Shoulder Press

    4 x 13,12,11,11 x 27.5 lbs

    Cable Upright Rows

    4 x 25,23,21,19 x 30 lbs

    Playing with the playlists on Google Play; there's a really good mix of new and older stuff.

    Also, super pumped for that Deadlift competition. I'm aiming to pull 500 lbs Conventional. I pulled 515 sumo before, but my conventional was always a good 80 lbs weaker.

     
    #759
  20. Bloodhy Blue Belt

    Bloodhy
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    Redemption 3 weeks out
    AM
    Walk

    33.5 min

    PM
    Warm-up

    13 min, 6% Incline, 3.0 mph

    Sumo Deadlifts

    3 x 8 x 255 lbs

    Conv Deadlifts
    3 x 8 x 235 lbs

    45 Deg Back Raises
    3 x 25,22,19 x 35 lbs

    Sissy Squats
    3 x 20 x 20 lbs

    Calf Raises (Barbell)
    6 x 20,18,16,15,14,12 x 195 lbs

    Sit-Ups
    3 x 35,30,25 x bw

    EV
    Walk

    20 min

    Way too much walking in here... FML.

    EDIT: If you're wondering why I walk so much, there are two reasons. First, it's low impact and preserves the leg muscles better than HIIT. Second, it's not as fatiguing as other forms of cardio, and my energy levels are already pretty low from the cut. I'd rather have an easy form of cardio and spend all I have on the weights. The goal is to actually build as much muscle as you are burning from the weight loss; ideally it equalizes and you don't gain/lose any, only burn fat.

     
    #760

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