which option would be more effective, next best option as a substitute for barbell deadlifting? Is it hitting the direct areas (lower back, glutes, & Hammies) with Bodyweight, kettle bell swings, or using dumbbell variations of the barbell deadlift?
Posterior Chain Training: Dumbbells vs Kettlebells swings vs Bodyweight
- Thread starter PapiFlaco
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I know that you can't sub the barbell DL, that's why I started this thread, BUT what's the better option of these? Which leads to more gains and being the next best option after the barbell?
Your ignorance is showing based on you assumptions being made. Who do you think you are to TELL me why I'm making threads and if I like or don't like what I hear?
How old are you? An adult that's mature wouldn't be this obnoxious... Grow up son
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My appologies. Carry on. I think kettlebell exercises would be the best of the three you mentioned.
And why do you say that compared to other options available?
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That had been my personal experience. Have you look into making your own T handle for heavy swings? They are cheaper in a long run compare to buying several kettlebell.
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lol he used to be a mod
Lol, O yea? Interesting...
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You have an interesting future young paduwan
Thank you, Jedi master.
I see that former mod of a Paduwan hasn't had much of a great future based on his past encounters on here.
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How in the hell would bodyweight anything replicate a deadlift?
Seems like youd need an ungodly sized kettlebell to do this, and judging by your other thread that doesnt sound realistic either.
Seems like youd need an ungodly sized kettlebell to do this, and judging by your other thread that doesnt sound realistic either.
Substituting and replicating are 2 different things. Also, you can use body weight training by doing Glute Ham Raises & Hyperextensions apparently. I think there was one more exercise that some people mentioned.
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Dude, you need to cool it. Urban has forgot more about strength training than you'll ever know.
You're silly my friend. Very silly douche bag...
I must've misinterpreted your context then. If so, then I apologize. I'm just tired of some of the asshole ness that goes around
Regardless, I don't get how I ended my thread just because the deadlift is superior doesn't mean there aren't alternatives (regardless of how complex they may be) to working the same muscles to get CLOSE to the same results. Ignoring the muscles worked by the deadlift shows lack of dedication. You have to work around whatever adversity you currently have (speaking in general and towards the Deadlift alternative).
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