Post-Exercise Caffeine Helps Refuel Muscles

[Cap'n]

Ian=confused

Muahahaha, another victim.

I'm Alan, the kilt wearing prairie boy who has an addiction to coffee and chocamine.

Centaur AKA Dan, is the BC boy pothead

 

[southpaw447]

I'll stick with Waxy Maize starch. Caffeine is counter productive as it is basically a diuretic.

 

[Donut62]

I'll stick with Waxy Maize starch. Caffeine is counter productive as it is basically a diuretic.

This went way over your head, didn't it.

 

[Aoshi1]

I'll have to find a link to it, but Men's Health had an article about caffiene and chocolate milk as after work-out drinks to increase gains. Chocolate milk, no joke.

 

[Cap'n]

I'll stick with Waxy Maize starch. Caffeine is counter productive as it is basically a diuretic.

How's ignorance like? Blissful?

 

[Ian Coe]

This went way over your head, didn't it.

I was going to say pretty much the same thing

But not in such a nice way

 

[Ian Coe]

I'll have to find a link to it, but Men's Health had an article about caffiene and chocolate milk as after work-out drinks to increase gains. Chocolate milk, no joke.

Welcome to 2005

What's it like.....retro?

 

[Ian Coe]

Muahahaha, another victim.

I'm Alan, the kilt wearing prairie boy who has an addiction to coffee and chocamine.

Centaur AKA Dan, is the BC boy pothead

Damn it all to heck


It's all oo confusing.


In regards to chocamine, what sort of dosage do you take. I asked in the pub but you leave for 3 hours and come back and 3 pages have passed.
I have heard 100mg is suitable, but then others say 500mg

 

[spirez]

From the Precision Nutrition forums:

Carbs + protein increase glycogen recovery by about 40% over 6 hours (vs carbs alone). So I'd say that the high dose caffeine isn't necessary. Just do carbs+protein.

Post Exercise Recovery - And Caffeine - Precision Nutrition

 

[ozzie]

I have a quick coffee question: Is freeze dried instant coffee any better than crappy regular instant coffee? Should I throw it out or does freeze drying preserve the oils in some way? It looks so golden brown and delicious.

 

[MikeMartial]

I have a quick coffee question: Is freeze dried instant coffee any better than crappy regular instant coffee? Should I throw it out or does freeze drying preserve the oils in some way? It looks so golden brown and delicious.

Dude, that's like pure blasphemy, and I don't even consider it coffee. Buy whole organic bean, prefereably freshly roasted, although your timing has to be impeccable. Grind right before you brew.

Anything less is shight.

 

[MikeMartial]

From the Precision Nutrition forums:



Post Exercise Recovery - And Caffeine - Precision Nutrition

Nice find, Spirez.

 

[ozzie]

Dude, that's like pure blasphemy, and I don't even consider it coffee. Buy whole organic bean, prefereably freshly roasted, although your timing has to be impeccable. Grind right before you brew.

Anything less is shight.

Thanks Mike, time to buy an expresso machine.

 

[Cap'n]

Damn it all to heck


It's all oo confusing.


In regards to chocamine, what sort of dosage do you take. I asked in the pub but you leave for 3 hours and come back and 3 pages have passed.
I have heard 100mg is suitable, but then others say 500mg

I've taken as much as 1 tsp at a time. Which works out to...I'm not sure how many mg's

 

[Cap'n]

Thanks Mike, time to buy an expresso machine.

Where'd the x come from?

 

[ronin0352]

Nice belt Cap'n

 

[Cap'n]

Nice belt Cap'n

Thanks dude. It's shiny.

 

[ozzie]

Where'd the x come from?

From the word I invented...
*slowly backs away from thread*

 

[Ian Coe]

I've taken as much as 1 tsp at a time. Which works out to...I'm not sure how many mg's

that is probably...a lot

Its not the same density as caffeine is it...surely not....


*goes to look up density*


edit- looks like one g per teaspoon

 

[kungfool]

Excuse my ignorance, but I thought caffiene was a diuretic and shouldn't be mixed with creatine (I have no idea where I heard this but it made sense at the time) - what about ephedrine plus caffiene? Does this mean I can use an ECA stack and Creatine at the same time?