Anyone know what this is all about. I thought my running technique was pretty solid, but I'm always open for improvement if it's needed. I checked out the website, but you can't get any of the meat n' potatoes videos without buying a subscription.
Without even getting into the "Pose method" I usually just job/sprint mostly on the balls of my feet, keeping my steps as light as possible for the speed im trying to generate.
Without even getting into the "Pose method" I usually just job/sprint mostly on the balls of my feet, keeping my steps as light as possible for the speed im trying to generate.