People are blaming Jon Jones for steroids but in fact cheating around USADA is still very easy.

Bumblebeef

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Microdosing Testosterone

Wake up, piss, eat, drink water…wait for about 7:30 am to know there is no USADA morning knock. Make sure USADA never gets your overnight piss! Immediately microdose Testosterone, specifically Testosterone Suspension with no ester and commonly available to those trying to find it. Stings like a bitch but after so many years he/she’s use to it. Multiple injection sites cause go big or go home and you wants to speed up it’s action and flush. (Remember pic of Jon Jones with 3 ‘bumps’ on his abs?). Then drives to the gym, just before starting the workout pops a Lasix tab ( furosemide ) then starts hitting the workout hard…feeling great! Starts to pound water like crazy near the end of the training session. Bathroom first cause the water is starting to really flow. No USADA drive up? Awesome! Put the Advil chewables away cause you don’t have to mask the Lasix….today. Drives home gulping water from a 4 gallon water jug every minute. Body is flushed of any detectable Test 6 hours after the injection. USADA clean again. Same process for the evening workout. After lunch go to the gym. No USADA boys by 2 pm? Inject your evening Testosterone and get at it!

Of course this routine gets ‘dialed in’ by your ‘support staff’. You’re not stupid and you ain’t gonna take a test that you don’t know you will pass! You keep records of what you did the past week. Exact times, exact milligrams, water consumption totals, Your ‘support staff’ do a morning test just as if they were USADA. Piss and blood. Next day they do a test at noon in your workout facility bathroom. A few days later they do a test at 9pm at your home. Your ‘support staff’ run the exact same tests USADA does, down to the exact same equipment model that USADA uses. Depending on your test results they up/lower dosages, adjust timings, etc. You may need a bigger flush in the evening than other program ‘participants’. You may have to take less Test in the morning to ‘stay safe’. Each person is a little different and you get ‘dialed in’ for what is optimal for you personally.

Of course USADA can be a little tricky sometimes! They can show up at ‘off times’….times you are sure to be ‘hot’. You’ve got 3 ‘not availables’ before you get a failure so you…ah…don’t answer the door! Slip out of the training center as soon as the USADA warning sign is given.

However you can be tricky with USADA yourself! Last second reporting you are training somewhere else buys you some time before they could possibly make new arrangements to get someone to the new place. Remote training facilities is another tried and true trick.

https://wbbjj.com/this-is-how-fighters-are-beating-usada-microdosing/
 
If it’s so easy then why has Jones been caught like 3 times?
 
Microdosing Testosterone

Wake up, piss, eat, drink water…wait for about 7:30 am to know there is no USADA morning knock. Make sure USADA never gets your overnight piss! Immediately microdose Testosterone, specifically Testosterone Suspension with no ester and commonly available to those trying to find it. Stings like a bitch but after so many years he/she’s use to it. Multiple injection sites cause go big or go home and you wants to speed up it’s action and flush. (Remember pic of Jon Jones with 3 ‘bumps’ on his abs?). Then drives to the gym, just before starting the workout pops a Lasix tab ( furosemide ) then starts hitting the workout hard…feeling great! Starts to pound water like crazy near the end of the training session. Bathroom first cause the water is starting to really flow. No USADA drive up? Awesome! Put the Advil chewables away cause you don’t have to mask the Lasix….today. Drives home gulping water from a 4 gallon water jug every minute. Body is flushed of any detectable Test 6 hours after the injection. USADA clean again. Same process for the evening workout. After lunch go to the gym. No USADA boys by 2 pm? Inject your evening Testosterone and get at it!

Of course this routine gets ‘dialed in’ by your ‘support staff’. You’re not stupid and you ain’t gonna take a test that you don’t know you will pass! You keep records of what you did the past week. Exact times, exact milligrams, water consumption totals, Your ‘support staff’ do a morning test just as if they were USADA. Piss and blood. Next day they do a test at noon in your workout facility bathroom. A few days later they do a test at 9pm at your home. Your ‘support staff’ run the exact same tests USADA does, down to the exact same equipment model that USADA uses. Depending on your test results they up/lower dosages, adjust timings, etc. You may need a bigger flush in the evening than other program ‘participants’. You may have to take less Test in the morning to ‘stay safe’. Each person is a little different and you get ‘dialed in’ for what is optimal for you personally.

Of course USADA can be a little tricky sometimes! They can show up at ‘off times’….times you are sure to be ‘hot’. You’ve got 3 ‘not availables’ before you get a failure so you…ah…don’t answer the door! Slip out of the training center as soon as the USADA warning sign is given.

However you can be tricky with USADA yourself! Last second reporting you are training somewhere else buys you some time before they could possibly make new arrangements to get someone to the new place. Remote training facilities is another tried and true trick.

https://wbbjj.com/this-is-how-fighters-are-beating-usada-microdosing/

Fundamentally true. There are basically three reasons someone is caught by USADA (yes, its more involved than this, but it boils down to these three):

1) They can't afford decent steroids.
2) They are too stupid (ie IQ in 70 range) to follow the well known procedures to beat USADA testing.
3) They're using such big dosages that even with good steroids and good procedure they still get caught.

The problem with Jones is that 1 and 2 clearly don't apply; he can afford good PED's, and he's a pretty smart guy. That leaves 3 - he's using heavier dosages than the guys who aren't being caught, trying to gain an advantage. Its like a race where everyone is getting away with going 10 mph over the speed limit, so some try to get away with going 20 mph over the speed limit - and then get caught.

Everyone's using, but some are using more than others.
 
Yes, I’m sure that the op is really well informed on this subject and how Usada operates. Please, tell us more.
 
Smart and dilligent doppers like GSP/Yoel are never caught. Jones is a reckless human being so this was bound to happen ... He's also arguably the goat so there's that
 
Getting banged by asian guys is also called microdosing.
 
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