Paulo Costa kick look ugly

[Teddy Brukshot]

Doesn't really matter, he'll fuck you up regardless.

 

[TrainableEmu]

i bet they hurt

 

[Human Bass]

Looks ok to me.

 

[RayA]

Lateral raises superset with upright rows

Finish with rope facepulls

Thank me later

Just make sure you're not using a barbell for upright rows, fucks with the lining of your shoulder joint.

 

[ortizgnp]

Lateral raises superset with upright rows

Finish with rope facepulls

Thank me later

nah man you can't develop capped delts like that without steroids bruh. not even if you hit all 3 heads of the shoulder on the regular. it's impossible bruh. just like big traps.

do you even androgenic receptors bud

 

[Deleted member 465145]

He looks like he had been training all day. Find me someone who's technique doesn't turn to garbage when they have no gas in the tank

 

[Threetrees]

Just make sure you're not using a barbell for upright rows, fucks with the lining of your shoulder joint.

Powerful advice

Use the cable, or dumbbells

Some people are lucky enough with their insertions that they can use the barbell
I am not one of those people and odds are that Costa isn’t either.