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Enduring muscles, not big muscles.. muscle is muscle dude. This makes me think of toned muscle people. “I dont want to get too big”Doubling that is easy since 25 times is a sissy result. The average man is weak. I am lifting that thing every day and improving daily.
A gym instructor told me that longer repetitions with small weights will build enduring muscles, which what I am looking for in boxing. Not big ones. And 39lbs is small weights