I was searching for some info on twiter when i found this. Reem twited it on 15 december. He get up 6 a.m. for running. It seems that Overeem started taking his fights seriously.
WAR REEM!!
Yeah, it's not like he has ever done sprints or running before. I remember seeing him doing sprints in the morning before it was even light outside on that documentary of his before he was even in the UFC.
He's been doing that forever it's nothing new in his training some guys just have shitty cardio because of their genetics just like Belfort who also trains hard and has shitty stamina
Sprints can definitely be a part of an endurance workout. Easily. It all depends on what your "rest" periods are like. Personally, I run the whole time and punctuate that with sprints. Also, the length of time between sprints matters a lot.
Idk why people assume Overeem doesn't take his cardio seriously. I'm sure he works hard on his cardio. The guy is 260 pounds of muscle and goes all out trying to finish when he has someone hurt
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