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- May 6, 2015
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Personally when i'm sparring i utilize the switch hook to throw my opponent off, then i spar with the southpaw stance using my left kick to the body, and hand combinations it took a while to get use to, but i got it, you should practice on the bag and shadowbox with both, different things work for different people so i'm not going to say use the switch hook a lot, just practice movement, and angles with both, and work on your weaker hand on the bag in both stances.