Hey
@BKR
I've got a problem and I need some help figuring it out.
How do you encourage people to develop good randori? Right now, we seem to have the following problem
* Beginners get taught throws
* They build up speed and power on the crashmat, uchikomi, moving uchikomi etc
But then, when they do randori....they often end up doing weird and stupid things and hurting each other. I've seen too many knees go twang over the past few years and I want to put a stop to this.
IOW, "do good randori" is taught by osmosis...and not all of them get it as they move up the ranks. Then when the hit the intermediate class, they end up fucking each other up.
I want to be explicit as to what randori is (ie: not shiai, keep your partner safe etc).
Myself and one of the other assistants are taking time and trouble to demonstrate throw for throw (French) randori. I'm also spending a fair bit of time on ukemi drills. I'm also giving a 1-2 minute spiel at the start of the randori phases as to why we are doing this, what not to do etc.
Are there any other steps? I'd be pretty happy if I could get them to do good French randori without someone fucking something up.
As I see it, there are a couple of different types of randori that need to be taught to beginners before getting to the heavier stuff
* Throw for throw (French): uke ONLY defends by moving. Swap uke/tori roles every minute
* Footsweep only randori (once they're better)
* Final phase before moving onto real deal: gripfighting randori with fit-ins
Well, that's a subject near and dear to my heart...
Primary issue is too much randori too soon. You can't expect beginners to have much control of their own bodies, let alone two bodies flying through space. Plus, most of them are probably testosterone-laden younger guys so go figure....
First is culture, protecting your uke (jita kyoei and all that good stuff). It has to be emphasized that if you do not have training partners, you can't do Judo. We are a team, so we do not want to injure each other, etc.
Using a crash pad to build up speed and power for beginners is not a good idea, IME. First you need control, then you build speed, then "power". The power generation is in a way, IMO, really a function of of the first two plus good "technique". Using a crash pad covers up bad ukemi and poor control by tori.
Yes, you have to build ukemi skills as well. If you toss out power, and work at slow to moderate speed, and use throwing from knees and other simplified combined ukemi, throwing drills, and emphasize that they are learning control and also how to protect each other and themselves, the usual impatience gets moderated enough...
I use a LOT of drills, including solo movement, paired movement drills to get people used to moving alone, and with another person, and then a whole group moving about the tatami. We play soccer on the tatami paired up, I throw soft obstacles on the tatami they are not allowed to touch, go "out of bounds", etc. Those can evolve into competitive drills and I use them all as warmups instead of other more boring stuff (standard general warm-up stuff I keep quite short, maybe 5 minutes at most...jogging, etc.).
Over time, people become more and more coordinated and skillful, and you can ramp up intensity. Highly skilled judoka train at full speed and high intensity, yet somehow manage not to kill themselves or their training partners...
I teach what I call levels of control in throwing.
1.) Throw and remain standing, control uke.
2.) Throw, remain standing (not sutemi waza), and pin. This starts out slowly, and gets faster and faster, but tori always makes sure to control uke safely, then transition to the pin (or choke or armbar).
3.) Throw into pin or armbar, as appopriate. There are degrees of speed and continuity as you know. This gets into transitions, and as you know that's a broad subject that has it' own sets of drills and training.
4.) Throw with full follow-through, rolling over/though, but also can be the final stage using crash pad for 3 and 4 and "landing" on uke full contest style.
I emphasize good posture, movement, gripping, and ukemi the beginning. Without those, everything else is going to suck. White belts get taught grip-move sequences, and I turn those into grip-move-throw-katame waza sequences as quickly as I safely can, even if they are dumbed down quite a bit.
I do not emphasize learning a bunch of throws perfectly, because the process is what produces the throw. Like I tell my students, the throw is the easier part if the rest is done reasonably well. You have to get into a good spot at the correct time, and posture/grip/move is how that happens.
You have to use your judgement as to what people are ready to do in relative safety. It's often slow and painstaking progress.