Oblivian's Adaptations - Part II | Page 70

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian Aging

    Oblivian
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    Pause Snatch
    160 lbs x 1 x 10 sets

    Power Clean + Strict Press
    190 lbs x power clean + 3 strict presses
    205 lbs x power clean + 2 strict presses
    220 lbs x power clean + strict press

    Chins
    BW x 5 x 15 sets
     
    #1381
  2. Oblivian Aging

    Oblivian
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    Squats
    415 lbs x 2 x 4 sets

    Front Squat
    315 lbs x 5

    Bench Press
    220 lbs x 7 x 5 sets
     
    #1382
  3. Oblivian Aging

    Oblivian
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    Snatch
    185 lbs x 1 x 3 sets

    Bench Press
    247.5 lbs x 2 x 8 sets

    DB Curls
    40's x 10
    35's x 12
    30's x 15
     
    #1383
  4. Oblivian Aging

    Oblivian
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    Squats
    375 lbs x 10 (*I think this matches my PR)

    Front Squat
    390 lbs x 1

    Bench Press
    Up to 245 lbs x 4

    Strict Press
    Up to 160 lbs x 10 (*maybe a PR)
     
    #1384
  5. Oblivian Aging

    Oblivian
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    Def Dead (1.5")
    395 lbs x 3 x 5 sets

    Power Snatch
    175 lbs x 1 x 10 sets
     
    #1385
  6. Oblivian Aging

    Oblivian
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    Bench Press
    220 lbs x 6 x 7 sets

    DB Curls
    40's x 12

    Chins
    BW x 6 x 8 sets

    Pushups
    BW x 25 x 8 sets
     
    #1386
  7. Oblivian Aging

    Oblivian
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    Squats
    440 lbs x 1 x 4 sets

    Front Squats
    305 lbs x 8

    Bench Press
    260.5 lbs x 1 x 12 sets
     
    #1387
  8. Oblivian Aging

    Oblivian
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    Deadlift
    445 lbs x 1 x 8 sets

    Squat
    Up to 470 lbs x 1

    Snatch off Bumper
    145 lbs x 1 x 8 sets

    DB Curls
    45's x 8 x 2 sets
     
    #1388
  9. Oblivian Aging

    Oblivian
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    I've got a few things going on right now. My back felt really fried after last week, and now it feels a bit off. On top of that, I may have diverticulitis. I am supposed to really control my diet and cut out beer for a while. I figure I may take this time to work in some conditioning and drop a little bit of weight. I'm hoping to be back to squats and deadlifts pretty quickly. I'm used to rehabbing my back into shape.
     
    #1389
  10. MilkManUK Brown Belt

    MilkManUK
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    That sucks, sorry to hear that Oblivion. Hope it clears up soon enough.
     
    #1390
  11. Oblivian Aging

    Oblivian
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    Thanks Milk.

    I forgot to record this from prior to tweaking the back. I did this while doing some yard work.

    Bench Press
    235 lbs x 3 x 12 sets
     
    #1391
  12. Oblivian Aging

    Oblivian
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    This conditioning stuff will be weird to log as I'm not using set times. This was Wednesday.

    Heavy Bag + Jump Rope
    15 minutes before lifting

    Strict Press
    170 lbs x 5 x 4 sets

    Run
    1.75 miles
    *I haven't ran forever

    Stretch
    10-15 minutes

    From yesterday:

    Heavy Bag + Jump Rope
    About 20 minutes before lifting

    Bench Press
    185 lbs x 15 x 2 sets
    185 lbs x 12 x 2 sets
     
    #1392
  13. Oblivian Aging

    Oblivian
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    Friday:

    Run
    2.25 miles

    Heavy Bag + Jump Rope
    30 minutes

    Saturday:

    Warmup:
    Heavy Bag + Jump Rope: 15 minutes

    Snatch off Bumper
    150 lbs x 1 x 10 sets

    Sunday:

    Heavy Bag + Jump Rope
    30 minutes

    Run
    2.5 miles

    Bench Press
    245 lbs x 2 x 15 sets
     
    #1393
  14. Oblivian Aging

    Oblivian
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    Monday:

    Heavy Bag + Jump Rope
    20 minutes

    Burpees
    15 + 12 + 10 + 8 + 5

    Tuesday:

    Squats
    425 lbs x 1 x 10 sets
    *First day back since my back was bothering me.
     
    #1394
  15. Oblivian Aging

    Oblivian
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    Wednesday:

    Heavy Bag + Jump Rope
    15 minutes

    Strict Press
    180 lbs x 3 x 6 sets

    Run
    3 miles
     
    #1395
  16. Oblivian Aging

    Oblivian
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    Going off memory here. Everything was pretty light and easy for these days.

    Thursday:

    Dumbbell Complex w/ 30 lbs
    Front Raises + Overhead Tri Ext + Curls + Reverse Butterfly: 10 reps x 5 sets

    Friday:

    Deficit Deadlift
    Up to 460 lbs x 1
    *Just testing how the back feels on these

    Heavy Bag + Shadowbox
    30 minutes

    Saturday:

    Jump Rope
    10 minutes

    Snatch
    150 lbs x 2 x 6 sets

    Heavy Bag
    25 minutes
     
    #1396
  17. Oblivian Aging

    Oblivian
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    Sunday:

    Run
    3 miles

    Bench Press
    225 lbs x 7 x 2 sets
    225 lbs x 6
    155 lbs x 20 x 2 sets (close grip)

    Monday:

    Chins
    BW x 5 x 20 sets
     
    #1397
  18. Oblivian Aging

    Oblivian
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    Tuesday:

    Jump Rope
    10 minutes

    Heavy Bag
    10 minutes

    Front Squat
    325 lbs x 5 x 3 sets

    Wednesday:

    Heavy Bag
    10 minutes

    Strict Press
    165 lbs x 6 x 4 sets

    Run
    3 miles
     
    #1398
  19. Oblivian Aging

    Oblivian
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    Going off memory here:

    Thursday:

    Pushups
    BW x 20 x 12 sets

    Friday:

    Deadlift
    420 lbs x 2 x 8 sets

    Heavy Bag
    25 minutes

    Saturday:

    Bench Press
    265 lbs x 1
    245 lbs x 3
    225 lbs x 6
    205 lbs x 10

    Strict Press
    155 lbs x 11

    Curls
    35's x 12 x 4 sets

    Run
    2 miles

    Sunday:

    Snatch
    176 lbs x 1 x 4 sets
     
    #1399

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